10 biotin-rich foods to boost hair growth

Eggs are an excellent source of biotin, which plays a crucial role in keratin production, the protein responsible for hair structure and strength. In addition to biotin, eggs also contain high-quality protein, vitamin B12, and zinc, all of which promote hair growth and prevent hair loss. Protein from eggs strengthens hair follicles, while zinc improves scalp health. Including eggs in your diet helps improve hair texture, enhance shine, and promote overall hair growth, making them a key food for healthier hair. Image courtesy: Adobe Stock

Almonds are rich in biotin, along with healthy fats, magnesium, and vitamin E, which help prevent hair thinning and promote stronger strands. They may help in improving blood circulation to the scalp, nourishing hair follicles and encouraging healthy hair growth. The healthy fats in almonds also keep the scalp moisturised and prevent dryness and flakiness that can lead to hair damage. Eating a handful of almonds daily can improve hair density, protect against environmental damage, and promote thick, shiny, and healthy hair. Image courtesy: Adobe Stock

Sweet potatoes are an excellent source of biotin and beta-carotene, which the body converts into vitamin A. This promotes the production of sebum, an oil that can naturally nourish the scalp and keep hair follicles healthy. Sweet potatoes also support the synthesis of keratin, strengthen hair strands and improve texture. Regular consumption of sweet potatoes can prevent dryness and brittleness, boost hair growth, and promote a healthy, moisturised scalp. These nutrient-packed tubers are a great addition to any diet for better hair health. Image courtesy: Adobe Stock

Spinach is packed with biotin, iron, and folate, which plays an important role in maintaining healthy hair. They help deliver oxygen to hair follicles and promote faster growth and stronger hair. Spinach can also support the production of new hair cells and helps in the formation of keratin, the protein that strengthens hair. It also provides vitamin A and vitamin C, which contribute to scalp health by maintaining hydration and boosting circulation. Eating spinach regularly can help reduce hair loss and promote thicker, healthier hair growth. Image courtesy: Adobe Stock

Avocados are rich in healthy fats, biotin, and vitamin E, which work together to nourish hair and promote its growth. The healthy fats in avocados can help to maintain scalp hydration and prevent dryness and flakiness. They may also improve blood circulation to the scalp, stimulate hair follicles and encourage hair growth. This biotin-rich food can strengthen hair, improve elasticity and prevent breakage. Including avocados in your diet can help maintain a healthy scalp, provide moisture, and promote thicker, shinier hair. Image courtesy: Adobe Stock

Salmon is a nutrient-dense fish that can provide a significant amount of biotin, omega-3 fatty acids, and vitamin D, which are essential for healthy hair growth. They may nourish hair follicles, improve scalp health, and reduce inflammation, which can promote hair growth. Salmon can also help in the formation of new hair follicles and encourage the development of thicker hair. This can strengthen hair strands, and reduce hair breakage and thinning. Consuming salmon regularly can not only promote hair growth but also prevent dryness and nourish your scalp for healthier hair overall. Image courtesy: Adobe Stock

Nuts like walnuts, cashews, and seeds such as chia and flaxseeds are excellent sources of biotin, healthy fats, and essential vitamins that support hair health. The biotin in these foods promotes keratin production, which strengthens hair follicles and enhances growth. Healthy fats, such as omega-3s in walnuts and flaxseeds, help nourish the scalp, improve circulation, and prevent dryness. Zinc in seeds also plays a role in promoting healthy hair follicles. Including a variety of nuts and seeds in your diet can improve hair density, boost shine, and prevent thinning. Image courtesy: Adobe Stock

Berries like strawberries, raspberries, and blackberries are packed with vitamin C and antioxidants that can help to protect hair follicles from oxidative stress. They play a key role in collagen production, which can strengthen hair and improve its structure. Antioxidants in berries can protect hair from free radical damage and prevent premature ageing of hair strands. While not as high in biotin, the nutrients in berries can contribute to healthy hair growth by supporting scalp health, improving circulation, and reducing inflammation. Image courtesy: Adobe Stock

Legumes such as lentils, chickpeas, and beans are rich in biotin, zinc, iron, and folate, which are essential for healthy hair growth. Biotin helps produce keratin, strengthening hair and promoting growth. Zinc supports scalp health, while iron helps deliver oxygen to hair follicles, encouraging faster growth. Folate helps in the production of new hair cells, promoting thicker hair. Regularly eating legumes can help to reduce hair thinning, boost hair growth, and improve hair quality by nourishing hair follicles and supporting optimal scalp health, leading to vibrant hair. Image courtesy: Adobe Stock

Mushrooms are a great source of biotin, which supports healthy hair follicles and promotes growth. The biotin in mushrooms strengthens hair and helps prevent breakage. They also contain vitamin D, which plays a key role in the production of new hair follicles and overall hair health. Mushrooms stimulate the growth of hair follicles, preventing hair thinning. In addition to biotin and vitamin D, mushrooms also offer antioxidants that can protect hair from oxidative stress and damage. Image courtesy: Adobe Stock