10 exercises to reduce belly fat in winter

It is a great full-body exercise that gets your heart pumping and targets your core. Start in a plank position, with your arms straight and your body in a straight line from head to heels. Drive one knee toward your chest, then quickly switch legs, as if you are running in place. Keep your core engaged to get the most out of this exercise. It not only helps burn belly fat but also tones your arms, legs, and shoulders. Image courtesy: Adobe Stock

This high-intensity, full-body exercise that works almost every muscle in your body, making it perfect for burning calories and fat. To perform it, stand straight, bend into a squat position and place your hands on the floor. Jump your feet back into a plank position, then do a push-up. Jump your feet back toward your hands, then leap up into the air. Burpees are intense, but they are great for shedding belly fat, improving strength, and boosting cardiovascular fitness. Image courtesy: Adobe Stock

The plank is one of the best exercises for targeting your core muscles. To do a plank, start in a push-up position, but rest your weight on your forearms instead of your hands. Keep your body in a straight line from your head to your feet and engage your core. Hold this position for as long as possible, keeping your hips level. Planks strengthen your core, which helps flatten your belly over time. Image courtesy: Adobe Stock

This classic ab exercise targets the muscles around your stomach. To do crunches, lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head or cross them over your chest. Engage your core and lift your upper body off the floor, aiming to bring your chest toward your knees. Slowly lower back down and repeat. Although crunches alone won't melt belly fat, they are great for strengthening the muscles of your core. Image courtesy: Adobe Stock

This excellent exercise can help with toning your legs, glutes, and core. Stand with your feet shoulder-width apart, keeping your chest up and your back straight. Bend your knees and lower your body as if you are sitting in a chair. Push through your heels to stand back up. Squats target the lower body, but engaging your core while doing them also helps tighten the belly area. Image courtesy: Adobe Stock

This exercise targets your obliques (the muscles on the sides of your stomach) and your entire core. Sit on the floor with your knees bent and feet flat. Lean back slightly and clasp your hands together. Twist your torso to the left, then to the right, tapping the floor beside you with each twist. Keep your core tight throughout the exercise. Image courtesy: Adobe Stock

Also known as jumping rope, this is a fantastic cardiovascular exercise that burns a lot of calories, helping to reduce belly fat. Grab a jump rope and start by jumping over it with both feet together. Try to keep a steady pace and focus on form. Skipping also improves coordination and endurance, and it can be a fun way to get your heart rate up while burning fat. Just 10-15 minutes of skipping can be an effective fat-burning workout. Image courtesy: Adobe Stock

This cardio exercise helps tone your belly, legs, and arms. Stand tall and start jogging in place, but with each step, lift your knees as high as possible, aiming to bring them toward your chest. Keep your core engaged and maintain a quick pace. High knees increase your heart rate, helping to burn calories and fat, including stubborn belly fat. It is also great for warming up before other exercises. Image courtesy: Adobe Stock

Climbing stairs is a simple yet powerful exercise that targets your legs, glutes, and core. Find a staircase and begin by walking or running up and down. You can vary the intensity by increasing your speed or taking two steps at a time. Stair climbing helps burn fat, especially around the belly, and is great for improving cardiovascular fitness. Plus, it strengthens your lower body and improves endurance. Image courtesy: Adobe Stock

Both of these exercises an help you burn belly fat, and they are perfect for winter when you can enjoy the cool air. Walking at a brisk pace or running outdoors, on a treadmill helps burn calories and improve cardiovascular health. Running, in particular, can be very effective for fat loss and toning your core. Aim for at least 30 minutes a day to see noticeable results. Image courtesy: Adobe Stock