7 delicious winter fruits for weight loss

Berries, including strawberries, raspberries, blueberries, and blackberries, can be a great addition to any weight loss diet. These fruits are not only low in calories but also rich in antioxidants, fibre, and vitamins. The high fibre content in berries helps you feel fuller for longer, reducing the risk of overeating. Berries are also packed with water, which can help you stay hydrated throughout the day. Instead of eating them directly, you can add berries to your morning smoothie, yoghurt, or oatmeal as well. Image courtesy: Adobe Stock

Pears are another winter fruit that can help with weight loss. They are rich in fibre, especially pectin, which can help regulate blood sugar levels, promote digestion and curb appetite. The high water content in pears makes them a hydrating and satisfying snack that won't weigh you down with excess calories. Pears are also a good source of antioxidants, which can help reduce inflammation in the body and improve overall metabolic health. Pears can be eaten raw or sliced into salads. Image courtesy: Adobe Stock

Grapefruit is often considered a superfood for weight loss due to its ability to boost metabolism and suppress appetite. It is low in calories, with half a grapefruit containing just about 40 calories. Rich in water content, grapefruit helps keep you hydrated and support healthy digestion. The natural acidity in grapefruit can also help improve digestion, which plays a crucial role in maintaining a healthy metabolism. Eating half a grapefruit before meals may help control hunger and prevent overeating. Image courtesy: Adobe Stock

Custard apple, also known as cherimoya, is a tropical fruit that is available during the winter months in some regions. It is packed with vitamins, minerals, and antioxidants, making it a great option for boosting overall health. Despite its creamy texture, custard apples are relatively low in calories and high in fibre, which can aid in weight loss. Enjoy custard apple as a snack or blend it into smoothies for a creamy, guilt-free treat. Image courtesy: Adobe Stock

Oranges are packed with vitamin C, an essential nutrient that helps boost immunity and boost metabolism. When it comes to weight loss, oranges are a great source of fibre and water content, which can help keep hunger at bay and promote satiety. Additionally, oranges are not only low in calories, their natural sweetness can satisfy sugar cravings, reducing the urge to eat sugary snacks and other foods. Enjoy them fresh or add orange slices to salad to enjoy them as snacks. Image courtesy: Adobe Stock

Kiwi is a small but mighty fruit that is low in calories and rich in vitamin C, potassium, and fibre. This exotic fruit is known for its ability to promote healthy digestion and regulate bowel movements, which is crucial for effective weight loss. The high fibre content of this fruit also keeps you feeling fuller for longer, reducing the temptation to snack mindlessly. Its natural sweetness and tangy flavour make it an excellent addition to fruit salads, smoothies, or eaten on its own as a refreshing snack. Image courtesy: Adobe Stock

Starfruit, also known as carambola, is a tropical fruit with a star-like shape and a slightly tangy flavour. This exotic fruit is low in calories but packed with nutrients like fibre, vitamin C, and antioxidants. The high fibre content helps keep you feeling full longer, reducing cravings and overeating. Starfruit is also mostly water, making it hydrating and low in calories, perfect for those looking to shed kilos without feeling deprived. Plus, its antioxidants support your metabolism and overall health. Image courtesy: Adobe Stock