About
Dr Hansaji Yogendra is the Director of The Yoga Institute and President of the Indian Yoga Association. Hansaji has led the Householders Yoga Movement with a deep commitment to service, well-being, and growth of common people. Through this movement, it has been her life’s mission and purpose to simplify and spread the teachings of Classical Yoga to the masses. Under her leadership, The Yoga Institute has been awarded the Prime Minister’s Award by PM Narendra Modi for Outstanding Contribution to the field of Yoga. Hansaji is a yoga guru and a philanthropist with a vision for social welfare.
Articles by Dr Hansaji Jayadeva Yogendra
From desk to mat: How yoga can improve office worker’s health
Yoga practitioners have a different take on intermittent fasting. Read on
Medically Reviewed by Dr Hansaji Jayadeva Yogendra
Yoga for endometriosis: 10 poses you should try to relieve pain
Supta baddha konasana: Know how the reclined bounded angle pose balances hormones
Do yoga for burnout to relax your mind and keep stress at bay
Yoga for sore muscles: 9 poses to relieve the pain
Body massage: 8 reasons why you should try this relaxation technique
Yoga for neck hump: 10 poses to reduce the pain
Yoga for anxiety: 7 simple yoga poses to feel better
Yoga for bladder control: 9 poses to manage urinary incontinence
8 difficult yoga poses to ease lower back pain and boost flexibility
