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How-To Guides
For every new learning in life, you ask a 'How-to'! Let Health Shots be your guide on your journey towards better health with easy to understand and well-researched DIY tips for holistic wellness.
Women’s Health
How To
Looking for ways to reduce face fat? 5 facial exercises to enhance your jawline
Aayushi Gupta
Wondering how to reduce belly fat in one month? Try this 30-day plan
Aayushi Gupta
13 interesting ways to make exercise more fun and enjoyable
Natalia Ningthoujam
How to stay healthy in winter: 14 wellness tips for cold months
Natalia Ningthoujam
Listen
How heat affects mental health | Health Shots InFocus Ep 30
Radhika Bhirani
How to deal with body shaming? | Health Shots InFocus Ep 29
Radhika Bhirani
The link between stress and hypertension | Health Shots InFocus Ep 28
Radhika Bhirani
Stop the Supermom Syndrome | Health Shots InFocus Ep 27
Radhika Bhirani
The beauty and brains bias | Health Shots InFocus Ep 26
How to say NO | Health Shots InFocus Ep 25
Radhika Bhirani
The first period | Health Shots InFocus Ep 24
Radhika Bhirani
How colours change moods | Health Shots InFocus Ep 23
Radhika Bhirani
How to have a flat stomach in 10 days: 15 effective tips for a toned tummy
Natalia Ningthoujam
11 top tips to reduce dandruff naturally
Natalia Ningthoujam
12 smart strategies to burn stubborn hormonal belly fat
Anjuri Nayar Singh
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Diet correction
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How to improve memory and concentration: 10 tips to help you
Anjuri Nayar Singh
How to prevent asthma attacks? 15 tips to breathe easier
Aayushi Gupta
12 healthy and effective ways to gain weight with diabetes
Natalia Ningthoujam
How to protect yourself from air pollution? 12 tips to fight poor air quality
Aayushi Gupta
How to reduce the glycemic index of wheat flour to make it diabetes-friendly
Anjuri Nayar Singh
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