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Women’s Health
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aerobics

Aerobics

women dancing — Weight Loss
Dance your way to fitness with Zumba for weight loss!
Arushi Bidhuri

benefits of running — Staying Fit
Why should you run every day? 11 health benefits of running
Aayushi Gupta

Woman enjoying water aerobics — Muscle Gain
Water aerobics: Try this mix of strength training and cardio to stay fit
Manasvi Jain

Benefits of exercise for diabetes patients — Staying Fit
Type 2 diabetes: Regular exercise has a positive effect on blood sugar levels, says study
Manasvi Jain

cardio exercise — Staying Fit
Cardio workout: 9 incredible benefits for a fitter and longer life
Aayushi Gupta

activity for brain health — Health News
Doing aerobics after playing sport helps in better recovery, finds study
ANI

Latest Stories

Women practicing meditation — Self Care
How to use mindful breathing to keep Monday blues at bay
Shruti Bhattacharya

health horoscope — Health Horoscope
Health Horoscope Today December 16, 2024: You may have joint pain
Sheetal Shaparia

eczema in winter — Skin Care
How to treat eczema in winter to prevent a flare-up
Anjuri Nayar Singh

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LATEST STORIES

How to use mindful breathing to keep Monday blues at bay
Health Horoscope Today December 16, 2024: You may have joint pain
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