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Women’s Health
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best exercises to lose weight

Best Exercises To Lose Weight

Women doing workout — Staying Fit
Burn fat and build muscle with this 20-minute full-body workout
Shruti Bhattacharya

A woman measuring waistline — Weight Loss
Reduce belly fat with this 5-20-30 weight loss method
Shruti Bhattacharya

Rakul Preet Singh — Staying Fit
Rakul Preet Singh suffers back injury after 80 kg deadlift, says “I did not listen to my body”
Aayushi Gupta

A woman doing lunges — Weight Loss
Calisthenics exercises for weight loss: Do they work?
Anjuri Nayar Singh

Dip exercises — Weight Loss
Dips for weight loss: Do these exercises help shed the extra kilos?
Shruti Bhattacharya

Wedding weight loss — Weight Loss
Wedding weight loss: Shed the extra kilos before your big day with these exercises
Natalia Ningthoujam

Woman doing planks for weight loss — Weight Loss
HIIT workouts for fat loss: Burn calories with this high-intensity workout routine
Manasvi Jain

benefits of kettlebell swings — Muscle Gain
Take your workout up a notch with kettlebell swings: Know the benefits
Ms. Annu Doley Marbaniang

oblique twist — Muscle Gain
Turn your belly from flabby to flat with oblique twists
Nikita Bhardwaj

PCOD — Health News
If you are obese but work out daily then you can overcome muscle spasms, finds study
ANI

movements pattern for strength training — Muscle Gain
7 must-have movement patterns in your strength training plan
Aayushi Gupta

Latest Stories

Women practicing meditation — Self Care
How to use mindful breathing to keep Monday blues at bay
Shruti Bhattacharya

health horoscope — Health Horoscope
Health Horoscope Today December 16, 2024: You may have joint pain
Sheetal Shaparia

eczema in winter — Skin Care
How to treat eczema in winter to prevent a flare-up
Anjuri Nayar Singh

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LATEST STORIES

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