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Women’s Health
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breathing exercise

Breathing Exercise

Women practicing meditation — Self Care
How to use mindful breathing to keep Monday blues at bay
Shruti Bhattacharya

A woman doing pranayama — Staying Fit
Air pollution: 7 types of pranayama to beat high AQI levels
Anjuri Nayar Singh

A girl running in cold weather — How To
How to breathe while running: 3 steps to protect your heart and lungs
Shruti Bhattacharya

A woman doing dep breathing exercise to increase lung capacity — How To
How to increase lung capacity: Breathing exercises and more tips
Natalia Ningthoujam

Practice Anulom Vilom correctly with these tips — Staying Fit
Anulom Vilom Pranayama: Practice this breathing exercise the right way for your body and mind
Purvi Kalra

The right way to deep breathe in yoga — Staying Fit
How to breathe deeply to improve lung capacity: A yoga expert tells
Purvi Kalra

Exercise during pregnancy — Reproductive Care
Manage shortness of breath during pregnancy with these posture and breathing techniques

sleep disorder — Self Care
Unable to sleep well? Try these 7 breathing techniques before hitting the bed
Aayushi Gupta

yoga for sinus — Staying Fit
These 4 anulom vilom mistakes may be stopping you from reaping its full benefits
Geetika Sachdev

heart failure — Self Care
Do you breathe through your mouth? If yes, close your lips and read this
Aayushi Gupta

Latest Stories

Women practicing meditation — Self Care
How to use mindful breathing to keep Monday blues at bay
Shruti Bhattacharya

health horoscope — Health Horoscope
Health Horoscope Today December 16, 2024: You may have joint pain
Sheetal Shaparia

eczema in winter — Skin Care
How to treat eczema in winter to prevent a flare-up
Anjuri Nayar Singh

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LATEST STORIES

How to use mindful breathing to keep Monday blues at bay
Health Horoscope Today December 16, 2024: You may have joint pain
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