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Women’s Health
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shoulder exercises

Shoulder Exercises

shoulder shrugs — How To
Try shoulder shrugs to ease shoulder and neck pain
Aayushi Gupta

Malaika Arora — Staying Fit
Malaika Arora finds inner peace with these 2 yoga poses
Aayushi Gupta

woman performing plank — Muscle Gain
7 exercises to help you nail a 1-minute plank!
Aayushi Gupta

isolation exercise — Muscle Gain
Strengthen your muscles with these 24 isolation exercises
Aayushi Gupta

Woman with toned arms after arm exercises with dumbbells — How To
How to get rid of bat wings: 9 arm exercises to do at home
Aayushi Gupta

shoulder stretch — Staying Fit
6 effective shoulder stretches to ease pain and improve posture
Shruti Bhattacharya

exercises for shoulder — Staying Fit
7 resistance band shoulder exercises to relieve pain and stiffness
Aayushi Gupta

malaika arora — Staying Fit
Stiff shoulders? Try this Malaika Arora approved exercise for shoulder mobility
Aayushi Gupta

Varun Dhawan — Staying Fit
Varun Dhawan swears by yoga for stiff shoulders! 5 yoga asanas you must try
Aayushi Gupta

yoga poses for neck — Staying Fit
7 yoga poses to ease neck and shoulder tension in winter
Aayushi Gupta

Best shoulder exercises — Muscle Gain
6 best shoulder exercises to improve posture and reduce injury risk
Arushi Bidhuri

benefits of kettlebell swings — Muscle Gain
Take your workout up a notch with kettlebell swings: Know the benefits
Ms. Annu Doley Marbaniang

Latest Stories

Women practicing meditation — Self Care
How to use mindful breathing to keep Monday blues at bay
Shruti Bhattacharya

health horoscope — Health Horoscope
Health Horoscope Today December 16, 2024: You may have joint pain
Sheetal Shaparia

eczema in winter — Skin Care
How to treat eczema in winter to prevent a flare-up
Anjuri Nayar Singh

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