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Staying Fit
International Yoga Day: 5-minute Yoga Flow for Good Sleep

Staying Fit
International Yoga Day: 5-minute Yoga Flow to Manage Stress

Staying Fit
International Yoga Day: 5-minute Yoga Flow to Reduce Belly Fat

Staying Fit
International Yoga Day: 5-minute Desk Yoga to Destress at Work

woman with work load — Staying Fit
Do yoga for burnout to relax your mind and keep stress at bay
Natalia Ningthoujam

A woman doing pranayama — Staying Fit
Air pollution: 7 types of pranayama to beat high AQI levels
Anjuri Nayar Singh

Yoga for muscle soreness — Staying Fit
Yoga for sore muscles: 9 poses to relieve the pain
Natalia Ningthoujam

Malaika Arora — Staying Fit
Malaika Arora finds inner peace with these 2 yoga poses
Aayushi Gupta

A woman doing boat pose — Staying Fit
Boat pose: 6 reasons why you should include naukasana in your daily routine
Shruti Bhattacharya

A woman doing scorpion pose — Staying Fit
Scorpion pose: 5 reasons to include Vrischikasana in your yoga routine
Shruti Bhattacharya

A girl covering her mouth — Staying Fit
Yoga for nausea: 8 asanas for relief from sickness
Shruti Bhattacharya

A woman practicing yoga — Mental Health
Yoga for anxiety: 7 simple yoga poses to feel better
Shruti Bhattacharya

how to do a bridge pose — How To
Bridge pose: How to do it properly and reap its 9 benefits
Aayushi Gupta

Yoga for hamstrings — Staying Fit
Say goodbye to tight hamstrings with these yoga poses
Shruti Bhattacharya

A woman doing pranayam — Staying Fit
Lion’s Breath: The health benefits of roaring like a lion
Anjuri Nayar Singh

A woman doing yoga for jet lag — Staying Fit
Yoga poses for jet lag: 8 asanas to help you feel refreshed
Natalia Ningthoujam

1 2 3 … 44 Next »

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