9 low-calorie foods to help you lose weight!

Published on:13 August 2024, 04:44pm IST

Going on a calorie deficit is one of the most effective ways to lose weight. So, it is important for people trying to lose weight to include foods that are low in calories and make you feel satiated without making you gain any extra weight. Try these 9 low-calorie foods in your weight loss diet.

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Oats
Oats for weight loss

An excellent addition to any diet, oats are low in calories and high in protein and fibre, which can make you full for longer. Oats are not only good for weight loss but it is oneof the healthiest foods out there! It is rich in several vitamins, minerals, fibre and antioxidants, oats can help lower your blood sugar levels, reduce heart disease risk and offer several other health benefits. Image courtesy: Adobe Stock

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Berries
Berries for weight loss

Berries are rich in antioxidants that can help prevent heart disease and high blood pressure. It even slows down your digestion and makes you feel satiated for a long period, making it easier to lose weight. It is also rich in fibre, which is good for people trying to lose weight. It is also low in calories so you would not be adding any extra calories to your diet if you eat this. Image courtesy: Adobe Stock

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Greek yoghurt
Blueberries for weight loss

A great source of protein, Greek yoghurt is also low in calories. If you are looking for a food that will help you lose weight, and feel satiated, try adding Greek yoghurt to yourdiet. It is also high in protein and fibre, both of which are good for people trying to lose weight. Consuming one or two cups of low-fat Greek yogurt in your weight diet can be beneficial. Image courtesy: Adobe Stock

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Eggs
Eggs for weight loss

A favourite breakfast option, eggs are good for weight loss. A good source of protein, eggs are known to promote satiety and rank high on the list of every weight loss food. They are not just nutrient-dense, they are also low in calories so you can them if you are following a low-calorie diet. You can start your day with eggs as they make you feel fuller and slow down the emptying of the stomach, which will help you lose weight. Image courtesy: Adobe Stock

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Chia seeds
Chia seeds for weight loss

Chia seeds are referred to as a superfood because of the many nutrients these seeds contain. One serving of chia seeds contains only 138 calories with 4.69 protein, making them a nutrient-dense and low-calorie food. They are high soluble fibre, good for promoting the feeling of fullness. So, you should add chia seeds to your weight loss diet as eating a bowl of chia seeds can help curb cravings and reduce appetite. Image courtesy: Adobe Stock

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Potatoes
Potatoes for weight loss

Shocked to see potatoes on the list of low-calorie foods? While they are often believed to be unhealthy and harmful, they can be a good addition to your weight loss diet unless youeat French fries and potato chips. When included mindfully, potatoes can be beneficial for those following a weight loss diet. One baked potato with skin contains approximately 161 calories and 4 grams of protein and fibre. While they promote satiety, it is important to be mindful of how you consume potatoes. Image courtesy: Adobe Stock

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Lean meat
Lean meat for weight loss

Lean meats such as chicken are rich sources of protein, which is an essential nutrient for weight loss. Including lean meats in your diet can make you feel fuller and reduce unnecessary hunger pangs that make you gain weight. Studies have found that eating a high-protein diet that includes lean meats can help you consume less food by dinner, which can help you lose weight. Image courtesy: Adobe Stock

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Legumes
Legumes for weight loss

May look small but legumes are a powerhouse of nutrients that do not add much to your overall calorie intake. Legumes such as lentils, chickpeas and black beans are low in calories, and high in fibre, which makes it a great addition to any weight loss diet. A study published in the journal Obesity found that people who ate legumes felt 31 percent fuller as compared to people who ate carb meals and bread. Image courtesy: Adobe Stock

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Watermelon
Watermelon for weight loss

For someone trying to lose weight, watermelon is one of the best fruits for weight loss! It is majorly made of water and is an excellent choice for keeping dehydration at bay. Including watermelon in your diet makes you feel fuller for longer. Since watermelon has a low-calorie density, you can eat plenty of it without worrying about packing more calories. Image courtesy: Adobe Stock