Priyanka Chopra Jonas reveals her top 5 home remedies for wellness

Indian actor Priyanka Chopra Jonas has found global fame with her international projects. But at heart and in her daily practices, she remains very much a ‘desi girl’! The actor, who often gives her fans a glimpse into her lifestyle through her social media presence, trusts multiple home remedies for her wellness. From taking care of acidity issues and reducing inflammation to boosting her immunity and taking care of her throat, there’s a lot that she uses ‘desi nuskhas’ for.

In her latest interview with Vogue magazine, Priyanka has revealed how most of these tried-and-tested home remedies are recommended to her by her mother and grandmother. She uses these wellness hacks along with medical solutions to maintain her health and beauty. Most of these hacks involve basic kitchen ingredients that have scientifically proven benefits as well as are easy to use. Let us sum up these celebrity hacks for wellness by Priyanka Chopra!

5 genius home remedies Priyanka Chopra swears by

1. Raw garlic for inflammation

Priyanka Chopra sparked curiosity the minute she posted a video of rubbing raw garlic on her feet, back in June 2024, while filming her new project The Bluff in Australia. The project required the 42-year-old to do a lot of stunts, and she also ended up sustaining injuries. While Priyanka admits she enjoys the “physicality” of the roles she picks, she says, “You definitely feel it as you get older—the recovery isn’t quite as quick as it is in your twenties!”

One way for her to manage her recovery time is to rub raw garlic on her feet to cure inflammation.“Cuts and bruises are part of the gig, so I love these kinds of age-old solutions along with medical ones. I’ve gotten so many over the years, especially from my mum and grandmum,” Priyanka said in the interview.

According to Science Direct, garlic contains allicin, an organosulfur compound with anti-inflammatory properties. Multiple studies claim that rubbing garlic on the feet helps it get absorbed in the bloodstream, helping to deal with swelling.

Check out the video in which Priyanka Chopra is seen using garlic for inflammation!

2. Warm water with ginger, turmeric, lemon and honey

Who doesn’t like an immunity kick? Well, Priyanka Chopra gets her morning fix with this DIY drink that helps her to stay on top of her health! “Right now, I’m drinking warm water, with ginger, turmeric, lemon and honey first thing in the morning to boost my immunity, as I’m filming almost every day and cannot afford to get sick because that will derail the schedule,” she said.

It is a classic remedy of Turmeric Ginger Tea with Lemon and Honey that you can easily try at home. Each of these ingredients have anti-inflammatory, antibacterial and antioxidant properties, which contribute to healthy skin, gut and overall well-being.

3. Rice water and coconut oil mask

As an actor and celebrity, Priyanka Chopra has a calendar that is packed with shooting schedules and public appearances. This can take a toll on her skin, which goes through multiple sessions of make-up in a day. Wonder what is the secret behind Priyanka Chopra Jonas’ healthy skin?

For her skin, her mother Dr Madhu Chopra – a cosmetic and aesthetic dermatology expert – has made rice water and coconut oil masks to help shrink pores and tighten the skin. “I put that on before I go to bed,” Priyanka reveals.

Rice water is a nutrient-rich liquid full of vitamins, amino acids and antioxidants, and it makes for a great cleanser and toner. Whereas, coconut oil offers moisturising, hydration and anti-inflammatory properties. Together, they can clean the impurities from the skin, and leave it feeling soft and supple.

Apart from this, she also maintains a six-step night-time routine and has regular appointments with her facialist to ensure her skin is in good health.

Want to know the good old home remedy Priyanka Chopra trusts for her hair? Click here!

4. Fennel, coriander and cumin seeds with water for acidity

Keeping gut health in check is important for Priyanka Chopra, as she goes about her day, eating a variety of foods at different times of the day. If tummy troubles ever strike her, her go-to solution is this home remedy for acidity and indigestion. Her mother has suggested Priyanka to drink water mixed with powdered fennel, coriander and cumin seeds.

This easy-to-make Ayurvedic detox concoction is a win-win owing to the benefits of its natural ingredients. This is a classic combination of spices that have antioxidant and anti-inflammatory benefits that make a healthy digestive aid. They are known to stimulate digestive fire and relieve gas almost instantly.

Also read: Fix your stomach acidity in no time with these 8 natural foods

5. Raw ginger juice and honey shots for the throat

For an actor, his or her voice plays a crucial part in every performance. Priyanka Chopra reveals that one of her many favourite home hacks is the use of raw ginger juice and honey shots for the throat.

The use of ginger and honey has been passed on since generations to soothe a sore throat and keep cough at bay. The therapeutic properties in both these ingredients help people fight inflammation, microbes and free radical damage. Many people consume this shot to keep infections at bay during winter. You may also eat ginger with honey to combat congestion caused by pollution or seasonal changes.

Summary

There is no doubt that these bunch of Priyanka Chopra-recommended home remedies seem tempting to the layman, but it always helps to consult a healthcare expert before trying anything personally. For skin care hacks, always do a patch test before you go all the way, and be mindful of any ingredients you may be allergic to before you consume or apply them!