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FitnessPage 2

Run, jump, skip, lift, stretch, and relax as we offer you practical advice on how to stay fit, lose those extra kilos, and gain muscle.

best time to workout — Fitness
Morning or evening, what is the best time to work out? Find out with this guide
Sonakshi Kohli

Sleeping vishnu pose — Staying Fit
Sleeping vishnu pose: 5 reasons why you should include anantasana in your routine
Shruti Bhattacharya

A group of women doing Pilates — Staying Fit
Pilates ring exercises may be a secret weapon for weight loss
Shruti Bhattacharya

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Women doing workout — Staying Fit
Burn fat and build muscle with this 20-minute full-body workout
Shruti Bhattacharya

Women doing reclining bound angle pose — Staying Fit
Supta baddha konasana: Know how the reclined bounded angle pose balances hormones
Shruti Bhattacharya

Heel pain causes and treatment — Staying Fit
Yoga for heel pain: 10 poses to get relief
Shruti Bhattacharya

women doing yoga for digestion — Staying Fit
6 effective exercises to combat digestion problems in winter
Shruti Bhattacharya

vaginal tightening — Muscle Gain
Vaginal tightening: 7 simple exercises that can help you
Shifa Khan

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