When Kim Kardashian posted about drinking a sea moss smoothie, it became quite a rage! Also known as Irish moss or red seaweed, sea moss is popular for the sea moss gel that comes out of it. From strengthening immunity to getting you glowing skin, sea moss comes with many health benefits.
Vegan and gluten-free, this algae seems to be a top-favourite when it comes to healthy eating. Sea moss, which is also used as a carrageenan, a substance used to thicken other foods, can also have serious side effects if not consumed in the right manner and quantity. Read on to know all about sea moss, its benefits and the right way to eat it.
Sea moss is a sea vegetable which is said to be full of minerals as well as vitamins. It is used to make many health supplements and also to thicken commercial foods. It grows on the coastal line in North America and Europe. Edible in nature, seas moss is available in many different colours such as yellow, red, purple and black. However, the most common one is red, and is known as Irish sea moss.
According to the US Department of Agriculture, 20 grams of seas moss includes:
Sea moss constitutes of 80 percent water. It is a good source of iodine, and also has other vitamins and minerals. As far as uses go, it is used to cure symptoms of fatigue and exhaustion, a deficiency of iodine. It is also great to relieve pain, especially muscle aches. However, more research is needed on other ways sea moss can be used for the human body.
Sea moss supplements are available that are said to be full of vitamins and minerals. Meanwhile, it is also used commercially as a food thickening agent. It contains carrageenan, food thickener used to ice creams, baby formula and no-daily milk, reports this study, published in Critical Reviews in Toxicology.
Here are some benefits of sea moss:
One of the biggest Sea moss benefits is that it is often used to help build up iodine in the body. According to this study, published in the British Journal of Nutrition, sea moss helped out iodine insufficiency in people after daily-consumption for a period of two weeks. Iodine is necessary for a healthy thyroid function.
When it comes to strengthening immunity, that is what is sea moss good for. A study, published in Frontiers in Physiology, suggests that sea moss helped build immunity in Atlantic salmon, and that it contains immune-stimulants. However, more research on human subjects is needed in this area.
Sea moss is able to slow down the effects of Parkinson’s disease. Parkinson’s disease is degenerative brain condition. Patients experience loss of cognitive function, tremors in hands and feet, muscle stiffness, and imbalance in the body. A study, published in the journal Neuroscience Letters, talks about sea moss being a cure for the disease.
Sea moss is supposed to have live bacteria, which can help out gut health function smoothly. A study, published in Marine Drugs, talks about the presence of probiotics in sea moss. It adds that sea moss can help with conditions such as obesity, type 2 diabetes, metabolic syndrome, cardiovascular disease, inflammatory bowel disease, and some cancers due to its bioactive compounds.
Sea moss is also a blood thinner, as well as used to decrease cholesterol. This study, published in Journal of the Science of Food and Agriculture, suggests that the algae has low lipid content, and is also a good-quality protein. It spoke about how it reduced bad cholesterol or LDL.
Sea Moss can be useful in blood sugar management. A study, published in Journal of Nutritional Science, states that seaweed such as sea moss contains fucoxanthin, a carotenoid, which has many health benefits, one of this being reducing blood sugar.
More research on human subjects is needed when it comes to sea moss. However, over consumption of sea moss can lead to too much iodine in your body. This study, published in Nutrients, blames sea weed as a source of iodine over-consumption. This is a risk that all consumers of sea moss must be aware about as too much iodine can lead to hyperthyroidism. There are also some claims that sea moss over-consumption can cause stomach problems, but research is yet to determine if this is true or not.
Here is how you can consume sea moss:
When it comes to daily consumption of sea moss, as a supplement, you should not consume more than four grams of it, reports this study, published in Environmental Science and Pollution Research International. However, it is very important to run your plans of taking sea moss by your doctor to understand the frequency and dosage that is apt for you.
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