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FitnessPage 4

Run, jump, skip, lift, stretch, and relax as we offer you practical advice on how to stay fit, lose those extra kilos, and gain muscle.

Pilates ball exercises — Muscle Gain
Pilates ball workout: 7 exercises to build core strength
Aayushi Gupta

barbell exercise by women — Muscle Gain
Barbell exercises for arms: 10 must-try workouts to tone your upper body
Shruti Bhattacharya

stretches for migraine pain — Staying Fit
Stretches for migraine: 9 easy exercises to ease headache
Aayushi Gupta

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Yoga for muscle soreness — Staying Fit
Yoga for sore muscles: 9 poses to relieve the pain
Natalia Ningthoujam

A woman doing arm exercise with dumbbells — Muscle Gain
Exercises with dumbbells: 8 best moves to tone arms
Natalia Ningthoujam

best air bikes — Health Shots Recommends
Best air bikes: 7 top choices to boost your overall fitness
Tanya Shree

A woman doing Pilates and a woman with period pain — Staying Fit
Pilates for menstrual cramps: 10 simple exercises to alleviate the discomfort
Shruti Bhattacharya

resistance training for diabetes — Weight Loss
Shed the extra kilos with these 10 strength training exercises for weight loss
Aayushi Gupta

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