Staying FitTaking on triathlon, part 1: So, I signed up for the Half Ironman in Goa, and… SuYin Kalia-Ong
Staying FitSome good, some ridiculous: Here is a round-up of noteworthy fitness trends from the 2010s Nikita Bhardwaj
Staying Fit5 ways to motivate yourself to workout through the winter–no matter how cold it gets! Sonakshi Kohli
Take a PollWhat do you do for post-workout recovery?StretchingFoam rollingCold showerEat a protein-rich snack
Staying FitUnable to achieve your weight loss goals? Follow this ultimate running guide to shed kilos Team Health Shots
Weight LossTrying to shed kilos? Avoid these 5 exercises which are a total waste of time Sonakshi Kohli
Muscle GainBody-weight exercises vs weight lifting: Which is better for you? Let’s find out Sonakshi Kohli
Staying FitFind it difficult to stick to an exercise routine? Give these hacks a chance! Ainee Nizami
