Masters in Physiotherapy
25+ years of experience
About
Dr Aijaz Ashai is an expert in the field of advanced physiotherapy. He has done Masters in Physiotherapy. He is consulted worldwide for his proficiency on orthopedic rehabilitation, neuro rehabilitation, pediatric rehabilitation, cardiac rehabilitation, prevention and treatment of sport injuries, physical fitness training and weight loss. He is the chairman of IAP West Zone for Innovation Committee. He also runs his own fitness and sports rehabilitation center.
Medically Reviewed by Dr Aijaz Ashai
10 best resistance band exercises to manage diabetes
Running in cold weather: 7 tips for exercising outdoors during winter
Exercises with dumbbells: 8 best moves to tone arms
FITT for fitness: How to make the most of your workouts?
Top walking tips for seniors to stay healthy and safe!
Weekend Warrior workout: 10 must-try exercises to slash disease risk!
Can children safely lift weights? Know the best age
A six-minute walk test can tell you THIS about your heart and lungs!
