Weight LossFrom fat to fit: What losing 22 kilos in 5 months taught me about the power of endurance Nikita Bhardwaj
Staying FitTaking on triathlon, part IV: This is what race day looked like at Ironman 70.3 Goa SuYin Kalia-Ong
Muscle GainThis research-backed ultimate guide will help you get the muscle mass of your dreams Sonakshi Kohli
Staying FitWatching Malaika Arora do the reclining pigeon pose will make you want to get on a yoga mat pronto! Team Health Shots
Muscle GainSlow versus fast repetitions: Which weightlifting technique is better for you? Sonakshi Kohli
Staying FitTaking on triathlon, part III: Fresh veggies and homemade desserts–the diet for a triathlete SuYin Kalia-Ong
FitnessIn a promising discovery, researchers find that certain antibiotics can treat early-onset dementia PTI
Take a PollWhat do you do for post-workout recovery?StretchingFoam rollingCold showerEat a protein-rich snack
Staying FitTaking on triathlon, part II: Train hard, but train smart! That’s how I prepped for my first Half Ironman SuYin Kalia-Ong
Staying FitGood soreness vs bad soreness: Fitness experts share when you should stop working out Sonakshi Kohli
Muscle GainFrom a toned back to muscle mass, here is why resistance training is the workout of my dreams Nikita Bhardwaj
