Staying FitMeet Smita Biswas who lives, breathes, and does 100-kilometre walkathons in saris Team Health Shots
Staying FitA national-level swimmer who hated running, this is how Milind Soman became the Ultraman we know him to be Milind Soman
Staying FitAre ab crunches worth risking your back for? Well, do them under expert supervision or don’t! Sonakshi Kohli
Weight LossWe got a yoga guru to recommend 7 easy-breezy yoga poses to get rid of those love handles Sonakshi Kohli
Weight LossI challenged myself to be better, healthier every day. This is my transformation story Garima Tiwari
Take a PollWhat do you do for post-workout recovery?StretchingFoam rollingCold showerEat a protein-rich snack
Weight LossIf weight loss is on your mind then stick to these 5 rules for better results Nikita Bhardwaj
MenstruationThese 3 yoga poses for period pain will help you deal with cramps like a champ Ainee Nizami
Staying Fit5 rookie mistakes you might be making while lifting those dumb-bells in your gym Nikita Bhardwaj
