Best body oils for body massage: 10 top picks for relaxation

A relaxing massage session after a long day of work is all we need for rejuvenation. Individuals with desk jobs and a sedentary lifestyle may experience body acne and muscle tension. To alleviate these pains and improve relaxation, massage therapy is an effective solution. Besides adding comfort and relaxation, massaging can help reduce muscle tension, improve blood circulation, reduce stress, make your bones and joints strong and enhance the quality of your sleep. But to avail the benefits of massage, it is important to use the right massage oil. Packed with the goodness of nourishing properties, soothing properties, antioxidants and other essential nutrients, body massage oils can provide relief from conditions like arthritis, and back pain, improve skin elasticity, increase the range of motion and improve recovery. We have curated a list of the best body oils for body massage to help you enjoy a spa-like massage experience at home.

10 best oils for body massage

Check out this list of the best oils for body massage in India to experience relaxation:

1. Auravedic Relaxing Massage Oil for Full Body

Experience ultimate relaxation and comfort by using this full body massage oil from Auravedic. This relaxing oil for body massage promises to calm and soothe your muscles. It contains lavender oil, chamomile oil and eucalyptus, which are rich in anti-inflammatory properties. This oil may help reduce body pain, remove soreness and provide a cooling effect. It may also improve your sleep quality, reduce stress and provide complete relaxation.

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2. Rubz Lavender Body Massage Oil

If you want to enjoy the benefits of aromatherapy by using the best body massage oils, try this one from Rubz. The brand states that they have carefully formulated this oil to use during pregnancy. This lavender massage oil may provide relief from stress, discomfort and provide a sense of relaxation. Use this oil before your bedtime to improve your skin health and promote overall well-being.

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3. Biotique Advanced Ayurveda Avocado Stress Relief Body Massage Oil

Try your hands on the best oils for body massage and shoo away the stress. This avocado massage oil may provide relief from pain and stress after a tiring day. It promises to help improve the elasticity of your skin. Being rich in fatty acids, this massage oil may also enhance the wound-healing process. Along with avocado, it also contains almond and neem, which helps to keep your skin nourished and soothe irritated skin. It may even hydrate, moisturise your skin and relieve body fatigue. The brand states that their product is free from chemicals, cruelty and is dermatologically tested.

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4. Himalaya Stress Relief Massage Oil

Himalaya Stress Relief Massage Oil is formulated using county, allow, winter cherry, Indian tinospora, Indian madder and sesamum indicum. This body massage oil may help relieve pain, reduce stiffness and promote relaxation. The presence of anti-stress properties in this oil can also help relax your body and mind. It may even help fight inflammation and promote overall well-being.

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5. Blue Nectar Body Oil for Massage

Blue Nectar Body Oil for Massage contains the goodness of plant-based ingredients like jasmine oil, sesame oil, lakh peepal, linseed oil, bala, ashwagandha, daru haldi and sendha namak. This massage oil may help rejuvenate your skin, stimulate senses, and boost hydration. It is a non-sticky and quick absorbing oil that supports relaxation.

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6. Soulflower Jasmine Massage Oil

Soulflower Jasmine Massage oil is especially designed to help you enjoy the goodness of massage therapy. It contains the properties of essential oil along with a carrier oil to enhance fragrance and nourishing benefits. This oil may promote relaxation, contains skin-balancing benefits and moisturises your skin. The brand states that their product is free from harmful chemicals and is handmade, which ensures maximum benefits.

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7. Rustic Art Organic Lavender Body Massage Oil

Rustic Art Organic Lavender Body Massage Oil promises to provide a soothing effect. It is made using sesame seed oil, moringa seed oil, almond dulcis oil, flaxseed oil, lavender flower oil, peppermint oil, ajwain, rosemary leaf oil, yarrow oil and eucalyptus leaf oil. Massaging your body with this oil may help relax muscles, reduce soreness, calm your mind and promote quality sleep. This non-comedogenic product may also alleviate minor pains, reduce fine lines and nourish your skin.

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8. Sage Apothecary’s Lemon Cinnamon Massage Oil

Sage Apothecary’s lemon Cinnamon Massage Oil may help improve your relaxation. Packed with the goodness of citrus lemon, sesame seed oil, olive fruit oil, coconut oil, apricot kernel oil and more, this women’s body massage oil may promote muscle relaxation, soothe sore muscles and relieve muscle tension. Regular use of this massage oil may help provide a soft glow to your skin, and provide an uplifting experience. The brand also claims that this product is free from cruelty, paraben and toxic chemicals.

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9. Joy Honey & Almonds Body Oil

Joy Honey & Almonds Body Oil might be a good addition to your at-home spa session. Packed with the goodness of vitamin E and sunscreens, this massage oil is fast absorbing, deep moisturising and non-greasy. It is also loaded with vitamins A, B, D, E and omega fatty acids, which can help shield your skin from UV damage, toxins and pollutants. This body massage oil also contains antibacterial and antimicrobial properties, which can help nourish and hydrate your skin.

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10. Keya Seth Aromatherapy Skin Defence Orange Body Oil

Keya Seth Aromatherapy Skin Defence Orange Body Oil may help nourish and moisturise your skin. This lightweight and fast-absorbing product is enriched with the goodness of orange, wheatgerm, sandalwood and carrot seed, which can help soothe your dry and irritated skin, promote a brighter complexion, boost collagen production and rejuvenate your skin.

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What is the right way to massage your body with oils?

• You can add a few drops of the massage oil in your bathing water. It can help create a refreshing environment, reduce anxiety, stress and support mental well-being.
• Secondly, use the massage oils before your shower time. Massage your body with these oils to help reduce sore muscles, prevent moisture loss, improve blood circulation and uplift your mood.
• Another way of using these oils is by massaging your body before bedtime. Gently massage your body for 15 to 30 minutes before bedtime as it will help the oil to penetrate through the seven tissue layers of your body to ensure quality sleep.
• While using these oils, pay attention to your feet, legs, arms and drier body parts.
  During the massage session, stay calm and enjoy the process. It will help relax your whole body.

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How to choose the best body oils for body massage?

Here are a few things to consider when choosing the best body massage oil for pain relief:

• Start by understanding your skin type. If you have dry skin, opt for heavier oils like coconut oil or sweet almond oil. In the case of oily skin, look for lighter oils as they are less likely to clog pores.
• Consider the fragrance of the body oils as it can impact your relaxation and overall experience. To calm and relax yourself, look for lavender oils. Opt for peppermint oil as it helps relax muscle pain and tension.
• Check the ingredients to ensure that the product is free from allergens. Some common allergens include nuts, gluten and certain essential oils.
• Evaluate the absorption rate of the oils. For shorter massage assuage, opt for fast-absorbing oils like jojoba oil and grapeseed oil. Opt for lighter oils like coconut oil and avocado oil for longer massage sessions.
• Look for oils, which are made from 100 per cent organic ingredients. Make sure that the product is free from additives and harmful chemicals.
• Pay attention to the packaging of the product. Make sure it comes in dark glass bottles.

What are the benefits of body massage?

Massaging your body using especially formulated oils have several benefits:

• Massaging oils can promote deep relaxation by creating a soothing sensory experience. These oils may calm your mind and reduce stress.
• They may enhance the blood circulation, which can help in delivery of oxygen and essential nutrients to the cells.
• Massaging oils contains nourishing ingredients like jojoba oil, coconut oil and others, which can help hydrate and moisturise your skin, thus making it smooth and soft.
• Gently massaging your body may help provide relief from muscle tension, reduce soreness and alleviate discomfort associated with cramps and other injuries.
• The therapeutic properties of these oils may help enhance the body’s relaxation response, thus leading to reducing stress-causing hormones, promoting calmness and improving your overall well-being.

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Frequently asked questions (FAQs)

• Is aroma massage beneficial?

A study published in the International Journal of Therapeutic Massage and Bodywork states that aroma massage using essential oils can help manage pain, manage anxiety and control musculoskeletal pain.

• Can massage reduce muscle fatigue?

According to the Archives of Medical Sciences, deep friction massage can help reduce muscle fatigue. It can increase the blood flow of underlying tissues and reduce fatigue in the neuromuscular system. Massaging can help increase the elasticity of your skin, improves metabolic process, flexibility and promotes faster recovery.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)