7 healthy juices for weight loss you must drink!

A nutrient-dense vegetable, carrot is packed with the goodness of several nutrients. It is also a good source of fibre, which helps enhance the feeling of fullness and regulates your appetite so that you don't end up eating too much. Carrots also contain carotenoids. A study published in Food Science and Nutrition found that they can help get rid of belly fat. Image courtesy: Adobe Stock

Cucumbers are very low in calories. This is one of the main reasons why they should be a part of any weight-loss diet. They are believed to promote hydration, weight loss, and lower blood pressure. A study published in the journal Nutrients found that a diet high in water and low in calories can help you lose weight. It can also cleanse and detox your body. Image courtesy: Adobe Stock

A healthy and low-calorie drink, pomegranate juice can be a delicious addition to your weight loss diet. A study published in Food Science and Nutrition found that pomegranate consumption showed a reduction in body weight in people. Having too much pomegranate may lead to digestive problems such as diarrhea, so make sure you drink the juice in moderation. Image courtesy: Adobe Stock

Drinking a glass of fresh green juice extract from fresh vegetables such as spinach, kale, celery and more is good for weight loss. Most fresh fruits and vegetables are rich in fibre, which is an essential nutrient that promotes healthy gut bacteria, and helps you lose weight. Image courtesy: Adobe Stock

Beet juice is rich in antioxidants, which are believed to have positive effects on weight loss. Did you know 100 grams of beetroot contains just 44 calories? Another reason why itis good for weight loss. Drinking beet juice can also boost your stamina, helping you exercise longer, improve blood flow, and lower your blood pressure. Image courtesy: Adobe Stock

This refreshing and highly nutritious juice can be a great addition to your weight loss diet. Watermelons are low in calories, and high in potassium, vitamins A and C. They boast ahigh water content, which can help you lose weight and make you feel fuller for longer. This will help you avoid overeating as well. Image courtesy: Adobe Stock

If you like tomatoes, add their juice to your diet today! It is low in calories and high in fibre, which means that it can help you lose weight. It makes you feel full for longer,reducing your chances of snacking or overeating between meals. However, people with digestive issues may want to steer clear of tomato juice. Image courtesy: Adobe Stock