6 home remedies to soothe sore throat due to pollution

The weather transition, along with constant exposure to pollutants, can make you vulnerable to many health problems. Cold, cough, tiredness, fever and even sore throat are some ofthe common problems that might occur because of air pollution. If you have been experiencing a sore throat, you can incorporate some home remedies into your daily regimen. Here are some home remedies for sore throat that you can try. Image courtesy: Adobe stock

If you have been looking for a way to get rid of a sore throat naturally, you could try drinking chamomile tea. It contains anti-inflammatory and antioxidant properties that help reduce swelling and redness. It also helps repair tissue and provides antispasmodic effects that reduce cough and sore throat. Image courtesy: Adobe stock

Black cardamom has long been a part of Chinese and Indian ancient medicine. It contains anti-inflammatory properties that help manage throat problems. While it can be an effectiveremedy for sore throat, it may cause an allergic reaction in some people. So, make sure you do a test before you consume black cardamom to cure sore throat. Image courtesy: Adobe stock

Also known as turmeric milk, your mother or grandmother must have asked you to drink this hot beverage for a cough or sore throat as a kid. Guess what, it actually works. Thanks toits anti-inflammatory properties, turmeric milk helps cure the infection in the throat and alleviate the soreness in the throat. Image courtesy: Adobe stock

Peppermint tea is one of the healthiest drinks you must include in your diet. With the increasing pollution, it is crucial to drink and include such healthy drinks in your diet. Peppermint tea contains menthol, which is a natural decongestant that helps open up the airways and soothe a scratchy throat. Drinking teas with healing properties helps you get instant relief from sore throat. Image courtesy: Adobe stock

Whether you have a cough or a sore throat, you can try having hot water with ginger and honey. They both possess antimicrobial properties that work even more effectively if they are taken together. You can even add a pinch of black pepper for that added benefit. A mix of all these things in a glass of hot water may help you get rid of a sore throat in no time. Image courtesy: Adobe stock

One of the most popular natural treatments for sore throats is laung, or clove. Take a clove slice and some rock salt, and eat them both at the same time. Clove contains antioxidant and anti-inflammatory properties that help reduce pain and swelling in the throat. As the mixture helps alleviate inflammation as well, it will help you get rid of any type of throat irritation quickly. Image courtesy: Adobe stock