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How-To Guides
Page 65
For every new learning in life, you ask a 'How-to'! Let Health Shots be your guide on your journey towards better health with easy to understand and well-researched DIY tips for holistic wellness.
Women’s Health
How To
Back pain will be by-gone if you regularly do cat-cow pose
Nikita Bhardwaj
How to encourage kids to eat a healthy diet?
Shifa Khan
How to become more assertive? These 5 tips will help you out
Aayushi Gupta
How to become a morning person?
Shifa Khan
Listen
How heat affects mental health | Health Shots InFocus Ep 30
Radhika Bhirani
How to deal with body shaming? | Health Shots InFocus Ep 29
Radhika Bhirani
The link between stress and hypertension | Health Shots InFocus Ep 28
Radhika Bhirani
Stop the Supermom Syndrome | Health Shots InFocus Ep 27
Radhika Bhirani
The beauty and brains bias | Health Shots InFocus Ep 26
How to say NO | Health Shots InFocus Ep 25
Radhika Bhirani
The first period | Health Shots InFocus Ep 24
Radhika Bhirani
How colours change moods | Health Shots InFocus Ep 23
Radhika Bhirani
How to make a perfect cup of coffee without a machine
Shifa Khan
How to do a self breast examination to prevent breast cancer?
Shifa Khan
How to increase your height? These 5 yoga asanas can help
Aayushi Gupta
Take a Poll
How do you fight obesity?
Diet correction
Exercise
Medicines
Drop painkillers! 6 effective ways to relieve period pain
Aayushi Gupta
An expert tells you how to clear your skin of acne and marks
Shifa Khan
A beginner’s guide to achieving happiness in life
Nikita Bhardwaj
How to get skinny and toned arms
Shifa Khan
If you’re a hot-headed person, learn these easy fundas of controlling your anger
Nikita Bhardwaj
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