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Healthy Eating
Page 3
If we are what we eat, then let us all be superfoods! From yummilicious recipes to nutrition hacks and of course, wholesome diets, this is a drool-worthy haven of “snackable” content.
Women’s Health
Healthy Eating
Nutrition
Recipes
Superfoods
Nutrition
Support your heart health with these 20 fibre rich foods!
Aayushi Gupta
Nutrition
5 surprising side effects of Zucchini you must not ignore
Shruti Bhattacharya
Nutrition
Combat high blood sugar levels with these 11 fibre-rich foods
Aayushi Gupta
Nutrition
Should you drink protein shake before bed?
Natalia Ningthoujam
Listen
Mental Health
How heat affects mental health | Health Shots InFocus Ep 30
Radhika Bhirani
Happiness Hacks
How to deal with body shaming? | Health Shots InFocus Ep 29
Radhika Bhirani
Self Care
The link between stress and hypertension | Health Shots InFocus Ep 28
Radhika Bhirani
Emotional Health
Stop the Supermom Syndrome | Health Shots InFocus Ep 27
Radhika Bhirani
Mental Health
The beauty and brains bias | Health Shots InFocus Ep 26
Mental Health
How to say NO | Health Shots InFocus Ep 25
Radhika Bhirani
Menstruation
The first period | Health Shots InFocus Ep 24
Radhika Bhirani
Happiness Hacks
How colours change moods | Health Shots InFocus Ep 23
Radhika Bhirani
Nutrition
Want to burn belly fat? Eat these 10 fruits to shed the extra kilos
Anjuri Nayar Singh
Recipes
7 fruit-infused water recipes for weight loss
Aayushi Gupta
Recipes
7 delicious cauliflower recipes that can help you shed extra kilos
Shruti Bhattacharya
Take a Poll
What is your go-to drink for weight loss?
Lemon-water
Herbal tea
Black coffee
Protein shakes
Nutrition
Can diabetics eat ghee? Know 7 benefits of this superfood
Aayushi Gupta
Recipes
Thanksgiving 2024: 8 tasty vegan dinner recipes
Shruti Bhattacharya
Recipes
Enjoy these 20 Thanksgiving appetisers before dinner
Natalia Ningthoujam
Superfoods
Blueberries for weight loss: 6 delicious ways to shed extra kilos
Shruti Bhattacharya
Nutrition
Three-second rule: Know if it is safe to eat dropped food
Natalia Ningthoujam
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