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How-To Guides
Page 2
For every new learning in life, you ask a 'How-to'! Let Health Shots be your guide on your journey towards better health with easy to understand and well-researched DIY tips for holistic wellness.
Women’s Health
How To
Do a military press the right way with these simple steps
Shruti Bhattacharya
Children’s Day 2024: 9 effective tips to reduce sugar cravings in kids
Natalia Ningthoujam
World Diabetes Day 2024: 5 ways to detect diabetes quickly
Natalia Ningthoujam
Create a wellness plan with these 10 tips to promote better health
Natalia Ningthoujam
Listen
How heat affects mental health | Health Shots InFocus Ep 30
Radhika Bhirani
How to deal with body shaming? | Health Shots InFocus Ep 29
Radhika Bhirani
The link between stress and hypertension | Health Shots InFocus Ep 28
Radhika Bhirani
Stop the Supermom Syndrome | Health Shots InFocus Ep 27
Radhika Bhirani
The beauty and brains bias | Health Shots InFocus Ep 26
How to say NO | Health Shots InFocus Ep 25
Radhika Bhirani
The first period | Health Shots InFocus Ep 24
Radhika Bhirani
How colours change moods | Health Shots InFocus Ep 23
Radhika Bhirani
How to beat post-festival blues? 6 tips to overcome and feel better
Anjuri Nayar Singh
How to reduce dengue fever: Tips to get your temperature down
Anjuri Nayar Singh
National Cancer Awareness Day: 10 simple tips to prevent cancer
Aayushi Gupta
Take a Poll
How do you fight obesity?
Diet correction
Exercise
Medicines
How to reduce calories in a day to reach your fitness goals?
Anjuri Nayar Singh
Use panty liners the right way to avoid period leaks!
Shruti Bhattacharya
Post-Diwali detox: 9 ways to detoxify your body after the festive season
Natalia Ningthoujam
Celebrate a smoke-free and eco-friendly Diwali with these 7 tips
Arushi Bidhuri
How to breathe while running: 3 steps to protect your heart and lungs
Shruti Bhattacharya
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