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How-To Guides
Page 3
For every new learning in life, you ask a 'How-to'! Let Health Shots be your guide on your journey towards better health with easy to understand and well-researched DIY tips for holistic wellness.
Women’s Health
How To
Try shoulder shrugs to ease shoulder and neck pain
Aayushi Gupta
Russian squats: How to do this exercise for a stronger core and weight loss?
Shruti Bhattacharya
Diwali sweets: How to make diet-friendly mithai for a guilt-free festive season
Anjuri Nayar Singh
Tea bags for eyes: Follow these 8 tips to reduce puffiness and dark circles
Anjuri Nayar Singh
Listen
How heat affects mental health | Health Shots InFocus Ep 30
Radhika Bhirani
How to deal with body shaming? | Health Shots InFocus Ep 29
Radhika Bhirani
The link between stress and hypertension | Health Shots InFocus Ep 28
Radhika Bhirani
Stop the Supermom Syndrome | Health Shots InFocus Ep 27
Radhika Bhirani
The beauty and brains bias | Health Shots InFocus Ep 26
How to say NO | Health Shots InFocus Ep 25
Radhika Bhirani
The first period | Health Shots InFocus Ep 24
Radhika Bhirani
How colours change moods | Health Shots InFocus Ep 23
Radhika Bhirani
Want to get rid of hives? 9 effective ways to get relief
Natalia Ningthoujam
Are nose strips safe? 7 steps to use them correctly
Aayushi Gupta
World Arthritis Day: 10 simple ways to ease joint pain naturally
Aayushi Gupta
Take a Poll
How do you fight obesity?
Diet correction
Exercise
Medicines
How to whiten teeth with charcoal powder?
Shruti Bhattacharya
World Mental Health Day: 9 tips to cope with job burnout
Natalia Ningthoujam
World Mental Health Day: 6 effective ways to prioritize mental health at workplace
Purvi Kalra
5 effective tips to avoid acidity during fasting this Navratri
Natalia Ningthoujam
How to reduce wrinkles on face: 15 tips to deal with skin ageing
Natalia Ningthoujam
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