Life is full of ups and downs, and at times, things can feel overwhelming. When emotions become difficult to manage or mental challenges seem beyond our control, it’s natural to seek support. Therapy can be an effective tool for gaining clarity, improving mental health, and learning coping strategies. However, knowing when it’s the right time to seek therapy isn’t always easy. You might wonder if you’re overreacting or if therapy is really necessary. This Health Shots quiz can help you assess your emotional well-being and determine whether therapy could benefit you. By answering a series of questions, you’ll gain insight into your current state of mind and whether professional support might be the next step in your journey toward better mental health.
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