National Nutrition Week Quiz: Test how much you know about protein

Protein is one of the most important nutrients, which is essential for nearly every function in the body. From fueling muscles to supporting the immune system, these complex molecules play a crucial role in maintaining health and vitality. But people often get tangled in the spiral of a busy lifestyle and forget to pay attention to their protein intake. In the long term, this can lead to protein deficiency, which can cause weakened immune systems, edema, muscle wasting, fatigue, poor wound healing and more. This is why National Nutrition Week is celebrated every year to raise awareness about the importance of a balanced and healthy diet, and good nutrition.

While there is abundant information about protein available, do you think you know everything about it? Take this Health Shots quiz to test your knowledge about protein.