Healthshots - fitness

Yoga for endometriosis: 10 poses you should try to relieve pain

Sat, 14 Dec 2024 08:59:19 +0530

Affecting around 190 million women and girls in the reproductive stage, endometriosis is more common than you think. It is a painful condition that occurs when tissue similar to the uterine lining gets formed just outside the uterus. The gynaecological condition can cause pelvic pain and abdominal bloating that can affect the quality of life. …

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Wondering how to reduce gas and bloating? 10 exercises to relieve symptoms

Fri, 13 Dec 2024 08:59:19 +0530

The heartwarming effect of a delicious meal is often lost when it is followed by abdominal gas and bloating. However, simple changes in the way you eat, and the food you consume can make all the difference. Besides this, there are many exercises as well that can help you prevent as well as reduce the …

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7 exercises for low blood pressure that are sure to get you quick results

Thu, 12 Dec 2024 08:59:43 +0530

Dizziness or fainting could be a sign of low blood pressure. While regular medication is a must for those prone to this condition, including exercises for lower blood pressure is an easy and effective way to manage it. Physical activity improves the efficiency with which your heart pumps, thereby strengthening your cardiovascular system. This improved …

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Yoga for knee pain: 10 must-try poses to ease the discomfort

Wed, 11 Dec 2024 08:59:36 +0530

Knee pain can limit mobility, interrupt sleep, and reduce overall work productivity. If you are looking ways to stop taking medication for persistent knee pain, here is natural and long-term solution that can provide relief. Incorporating yoga for knee pain into your regular fitness program will help relieve these symptoms while also boosting your overall …

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Best core exercises: 18 moves for beginners and advanced fitness enthusiasts

Tue, 10 Dec 2024 16:00:07 +0530

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of your body, which includes your stomach, lower back, pelvis, and hips. You need to use muscles in these parts in a coordinated way so that you can perform daily tasks like lifting groceries …

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Beat Monday blues with this simple morning yoga routine

Mon, 09 Dec 2024 08:59:42 +0530

Mondays can be a drag, but a simple yoga routine may change your mornings and set a positive tone for the rest of the week. Start the day with a few easy stretches and deep breaths to wake up your body and mind. A sun salutation sequence, or flowing set of poses, is an excellent …

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11 knee-friendly weight loss exercises to keep obesity at bay

Sun, 08 Dec 2024 16:00:49 +0530

Losing weight is not a piece of cake. Add knee pain to it, and you will find it more challenging to drop pounds. You can watch your diet by focusing on healthy foods, and giving importance to portion control. But you also need to sweat it out to maintain a healthy weight. Your knee pain …

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Try this 30 minute workout routine to tone your body

Sun, 08 Dec 2024 08:59:06 +0530

Fitting in a gym session might sometimes feel impossible if you lead a hectic life. But what if we told you that you could get a full-body workout in 30 minutes, right from the comfort of your own home? Yes, you heard that right. All you need is dedication and just a little bit of …

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Yoga for obesity: 13 poses you must do to lose the stubborn fat

Sat, 07 Dec 2024 08:59:50 +0530

If doing a round of squats at the gym or running in the park is not your thing to lose weight, you can try something soothing—yoga for obesity. A chronic health condition, obesity is generally characterised by excess body fat that does no good for your health. It only increases your risk of developing medical …

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Debina Bonnerjee reveals her weight loss workout post C-section delivery

Fri, 06 Dec 2024 14:27:38 +0530

Actor Debina Bonnerjee, known for her role in Ramayana, recently took to Instagram to share her inspiring post-pregnancy transformation with her followers. After facing the emotional and physical challenges of multiple failed IVF cycles, Debina Bonnerjee became the proud mother of two beautiful daughters. Throughout her motherhood journey, she has been candid about the ups …

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5 underrated Pilates exercises to strengthen your core

Fri, 06 Dec 2024 08:59:58 +0530

Your core is not just your abs. It is the whole central part of your body, including your hips, pelvis, and lower back. Strengthening these areas is important because they help you perform everyday activities more easily. A strong core can make it easier to pick something up from the floor, reach for things on …

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Walking vs running for belly fat: Which one is better?

Thu, 05 Dec 2024 08:59:53 +0530

When it comes to burning belly fat, the age-old debate of walking vs running often comes up. You might wonder—which one works better? Well, both running and walking are great cardio exercises that can help you shed those extra kilos, but they work in different ways. Walking is a low-impact exercise that is gentle on …

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9 winter pregnancy exercises to do at home

Wed, 04 Dec 2024 18:07:05 +0530

Pregnant or not, working out during winter is probably the last thing on everybody’s mind. It gets hard to even get out of bed during cold days and long nights. However, you should think of the health benefits and get moving. Working out during cold weather is not only good for your physical health but …

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Sleeping vishnu pose: 5 reasons why you should include anantasana in your routine

Tue, 03 Dec 2024 08:59:35 +0530

Be it engaging your core muscles, stretching your hamstrings, or opening your hip flexor muscles, incorporating the sleeping vishnu pose or anantasana into your daily routine comes with a host of health benefits. While it may appear simple, this yoga pose is an effective way to improve flexibility, strength, and balance. Beyond its physical benefits, …

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Tried walking for belly fat reduction? Here's how it works

Mon, 02 Dec 2024 11:16:50 +0530

Belly fat is stubborn and most of the time we believe that intense workouts are what you need to lose it. However, simple activities like walking may make you lose extra inches around the abdomen. A good old stroll in the park may be what you need! Try walking for belly fat reduction and see …

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Pilates ring exercises may be a secret weapon for weight loss

Sun, 01 Dec 2024 08:59:56 +0530

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, beginner-friendly workout that strengthens and tones your body and most importantly helps to shed extra kilos. It is much more than simply performing hundreds of movements on a mat. There are many workouts …

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Burn fat and build muscle with this 20-minute full-body workout

Thu, 28 Nov 2024 16:33:33 +0530

Move over fancy gyms and pricey equipment! Sometimes dropping excess weight requires only a few things: weight loss exercises and 20 minutes! A simple and effective 20-minute full-body workout may significantly help you burn calories. This quick workout routine would include warm-up exercises and cardio workout sets, followed by 10 minutes of strength training and …

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Supta baddha konasana: Know how the reclined bounded angle pose balances hormones

Thu, 28 Nov 2024 08:59:16 +0530

Hormonal imbalances have become a widespread worry in today’s hectic environment, affecting both men and women. While modern medicine provides a variety of treatments, many people are nowadays turning to natural remedies such as yoga for hormonal imbalance. Supta buddha konasana, commonly known as the reclining bound angle pose, is a classic yoga pose noted …

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Yoga for heel pain: 10 poses to get relief

Wed, 27 Nov 2024 08:59:23 +0530

If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for a natural, long-term alternative. This discomfort may limit mobility, disrupt sleep, and lower overall work productivity. The good news is that including yoga poses for heel pain in your daily workout routine …

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6 effective exercises to combat digestion problems in winter

Tue, 26 Nov 2024 17:00:48 +0530

Winter’s chill can often affect your digestion, leaving you feeling bloated and uncomfortable. But don’t let the cold temperature get you down! Incorporating the right physical activities into your daily routine can help maintain your digestive system function properly. These activities range from easy workouts to intense cardio. These exercises for digestion are sure to …

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Pilates for weight loss: 15 effective exercises to burn calories and tone your body

Mon, 25 Nov 2024 10:41:55 +0530

From Jennifer Aniston to David Beckham and Alia Bhatt to Deepika Padukone to Kareena Kapoor Khan, many celebrities have embraced the power of Pilates to improve their physique and overall wellness. What makes Pilates so unique is its focus on controlled, low-impact movements that target both strength and flexibility, making it a game-changer for weight …

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15 boat pose variations to strengthen your core

Mon, 25 Nov 2024 08:59:23 +0530

Your core is not just your abdominal muscles. It is the central part of your body that includes your hips, pelvis, and lower back apart from your stomach. Strengthening these parts is important, as they can help to do multiple activities with ease. Strong core muscles can make it easier to pick up something from …

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Try this 10 minute ab workout to build a strong core

Sun, 24 Nov 2024 08:59:23 +0530

A well-chiselled six-pack might not need you to slog at the gym for hours. There are some ab workouts that are both effective and efficient, as well as make the best use of your limited time. Here is a 10-minute ab workout which focuses on your core muscles, allowing you to gain strength, improve posture, …

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Do yoga for burnout to relax your mind and keep stress at bay

Sat, 23 Nov 2024 10:30:12 +0530

A long day at work can leave you tired. However, when the effects of stress build up over time, with no time to recover, you will experience burnout. It is connected with chronic workplace stress. Just a quick nap will not help you to deal with it. What you need is a good quality sleep …

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Air pollution: 7 types of pranayama to beat high AQI levels

Sat, 23 Nov 2024 08:59:01 +0530

The air quality index or AQI levels in Delhi, India and surrounding areas are touching a severe 400 with the air looking dark due to the smoke and pollution. Besides staying indoors and investing in the best quality air purifiers, it is also important to take care of your lungs internally. Pranayama, a yogic breathing …

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