Healthshots - weight-loss

11 knee-friendly weight loss exercises to keep obesity at bay

Sun, 08 Dec 2024 16:00:49 +0530

Losing weight is not a piece of cake. Add knee pain to it, and you will find it more challenging to drop pounds. You can watch your diet by focusing on healthy foods, and giving importance to portion control. But you also need to sweat it out to maintain a healthy weight. Your knee pain …

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Debina Bonnerjee reveals her weight loss workout post C-section delivery

Fri, 06 Dec 2024 14:27:38 +0530

Actor Debina Bonnerjee, known for her role in Ramayana, recently took to Instagram to share her inspiring post-pregnancy transformation with her followers. After facing the emotional and physical challenges of multiple failed IVF cycles, Debina Bonnerjee became the proud mother of two beautiful daughters. Throughout her motherhood journey, she has been candid about the ups …

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Walking vs running for belly fat: Which one is better?

Thu, 05 Dec 2024 08:59:53 +0530

When it comes to burning belly fat, the age-old debate of walking vs running often comes up. You might wonder—which one works better? Well, both running and walking are great cardio exercises that can help you shed those extra kilos, but they work in different ways. Walking is a low-impact exercise that is gentle on …

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Tried walking for belly fat reduction? Here's how it works

Mon, 02 Dec 2024 11:16:50 +0530

Belly fat is stubborn and most of the time we believe that intense workouts are what you need to lose it. However, simple activities like walking may make you lose extra inches around the abdomen. A good old stroll in the park may be what you need! Try walking for belly fat reduction and see …

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Pilates for weight loss: 15 effective exercises to burn calories and tone your body

Mon, 25 Nov 2024 10:41:55 +0530

From Jennifer Aniston to David Beckham and Alia Bhatt to Deepika Padukone to Kareena Kapoor Khan, many celebrities have embraced the power of Pilates to improve their physique and overall wellness. What makes Pilates so unique is its focus on controlled, low-impact movements that target both strength and flexibility, making it a game-changer for weight …

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Weight loss transformation: Meet Renu Mishra who lost 10 kg in 3 months

Wed, 20 Nov 2024 14:00:21 +0530

Weight loss brings with it a set of challenges and one became a hurdle for Renu Mishra. Her fitness journey was not about chasing a perfect figure but about feeling great and living a healthy, confident life. It all started with a wake-up call—a sharp pain in her heel that made her realize how far …

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Reduce belly fat with this 5-20-30 weight loss method

Wed, 20 Nov 2024 08:59:02 +0530

Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline. If you have tried a few approaches and are yet to see a difference, then it might be time to attempt something new. The 5-20-30 weight loss method is a type of workout that targets …

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Is it possible to reduce belly fat in one week? 11 exercises to get you started

Sun, 10 Nov 2024 08:59:41 +0530

Excess belly fat is usually the toughest to get rid of. Not only does this make you look unfit, but excessive fat around your abdomen can negatively impact your health and put you at risk of health problems. It may contribute to chronic conditions like type 2 diabetes, and heart disease. You can’t eliminate it …

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Anaerobic vs aerobic exercise for weight loss: Which one is more effective?

Sun, 03 Nov 2024 17:38:56 +0530

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic exercise or cardio uses oxygen to break down nutrients to provide energy, anaerobic works differently. It relies on glucose that is stored in the muscles to power you up. How your body uses stored energy is one …

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6 body weight exercises to lose weight that can be done anywhere!

Tue, 22 Oct 2024 17:41:11 +0530

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an enthusiastic you! Doing bodyweight exercises to lose weight can be effective and super easy. These exercises use your body weight to build resistance against the force of gravity, burning calories in the process. This form of workout can …

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Meditation for weight loss: Is it effective?

Fri, 18 Oct 2024 12:50:38 +0530

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a practice that requires you to sit in one place, with your eyes closed, to lose weight, meditation can be a valuable tool in your weight loss journey. From reducing stress to …

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10 sit-up variations that can help you lose weight

Tue, 15 Oct 2024 08:59:21 +0530

Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an excellent for weight-loss too. There are many sit-up variations that can help you achieve your weight loss goals, as well as keep your fitness regime interesting. They engage multiple muscle groups, including the core, hips, and …

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25-minute weight loss workout: 13 simple exercises to lose weight

Sat, 05 Oct 2024 08:59:03 +0530

Move over fancy gyms and expensive equipment! Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can significantly benefit your weight loss journey. This short workout plan would include warm-up exercises, and cardio workout sets, followed by 10 minutes of strength training, and …

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Weightlifting exercises for weight loss: 10 exercises you must try

Fri, 27 Sep 2024 08:59:46 +0530

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also increase lean muscle mass, which can raise metabolism and help to maintain a healthy weight. …

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Calisthenics exercises for weight loss: Do they work?

Thu, 26 Sep 2024 08:59:09 +0530

The gym can be a rather daunting place with heavy equipment all around you, and people who know how to use these effortlessly. So, if you are not a gym person, and want to work out at home, calisthenics may be worth being your best friend! Calisthenics exercises for weight loss require minimum equipment, almost …

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7-day weight loss workout plan: Follow this exercise routine to lose weight

Fri, 20 Sep 2024 10:33:37 +0530

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a fitness routine, don’t randomly pick one exercise. It is certainly not an effective way of losing weight. You need a proper weight loss workout schedule that you can follow every …

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Yoga for weight loss: 10 best twisting poses you must try!

Thu, 19 Sep 2024 08:59:35 +0530

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it tough to go to the gym but there is something you can do at home and can help you lose weight – yoga! You can also bring a twist to your fitness routine with some …

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Not losing weight? 10 HIIT exercises to boost your metabolism

Tue, 17 Sep 2024 16:03:57 +0530

You must have come across a gazillion types of workout for weight loss, but have you tried HIIT exercises? Short for high-intensity interval training, these exercises are great for burning calories and losing weight. HIIT alternates between high-intensity exercises with short recovery periods, which is great for fat loss and endurance. When it comes to metabolism, …

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Can low-intensity exercises help in weight loss?

Thu, 12 Sep 2024 10:30:29 +0530

When we think of weight-loss regimes, we often think of hard-core exercises, long fitness programs and elaborate machines. However, many low-intensity training exercises can impact weight loss as well! Exercises such as walking, cycling as well as swimming can be as effective in burning the extra calories. However, there is a certain way to do …

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YouTuber Nikocado Avocado loses 114 kg in 2 years: Is this a healthy weight loss rate?

Tue, 10 Sep 2024 14:30:21 +0530

YouTube star Nikocado Avocado’s fans are used to seeing him consuming excessive amounts of food in his videos on social media. But the Mukbang YouTuber, whose real name is Nicholas Perry, stunned his millions of fans by showcasing his major body transformation in a clip. The new video came just seven months after his clip …

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Rucking for weight loss: How walking with a weighted backpack can help

Sun, 08 Sep 2024 08:59:16 +0530

Walking in the morning or evening is a good way to stay fit. Make it more effective by adding weight on your back, especially if weight loss is on your mind. Rucking is a fitness trend that involves walking with a weighted rucksack or a backpack. This exercise has roots in the military, but it …

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Dips for weight loss: Do these exercises help shed the extra kilos?

Sat, 07 Sep 2024 16:30:56 +0530

There is no one approach to weight loss. Sometimes, you have to mix and match your way to fitness. While exercise is important, a combination of cardio and strength training can help you lose weight. Including dips in your weight loss routine can help you get fit. It is a great upper body exercise that …

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10 best waist exercises to get rid of fat and burn calories

Sat, 07 Sep 2024 08:59:18 +0530

While burning calories and losing belly fat may seem tough, it is not impossible when you practice waist exercises regularly. Waist exercises are a great way to tone your midsection while shedding those extra inches. Moves like bicycle crunches, side planks, and Russian twists engage your core muscles, tightening and strengthening your waist. However, you …

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Dumbbell exercises for weight loss: 9 best strength training moves

Thu, 29 Aug 2024 12:17:47 +0530

If weight loss is on your mind, don’t underestimate the power of strength training. It can be just as important as including a high-octane cardio session in your fitness routine. From helping to build your muscles and maintaining your strength to improving your posture and aiding weight loss, lifting weights can do you plenty of …

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Push-ups for weight loss: Take your exercise game up a notch with these 7 variations

Fri, 16 Aug 2024 08:59:43 +0530

Whether you like it or hate it, push-ups are one of the most effective exercises to build strength. Often regarded as one of the toughest exercises, it is the perfect exercise for a full body workout. If the standard push-up is something you are either bored of or want to try a simpler version, there …

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