Healthshots - staying-fit

Yoga for endometriosis: 10 poses you should try to relieve pain

Sat, 14 Dec 2024 08:59:19 +0530

Affecting around 190 million women and girls in the reproductive stage, endometriosis is more common than you think. It is a painful condition that occurs when tissue similar to the uterine lining gets formed just outside the uterus. The gynaecological condition can cause pelvic pain and abdominal bloating that can affect the quality of life. …

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Wondering how to reduce gas and bloating? 10 exercises to relieve symptoms

Fri, 13 Dec 2024 08:59:19 +0530

The heartwarming effect of a delicious meal is often lost when it is followed by abdominal gas and bloating. However, simple changes in the way you eat, and the food you consume can make all the difference. Besides this, there are many exercises as well that can help you prevent as well as reduce the …

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7 exercises for low blood pressure that are sure to get you quick results

Thu, 12 Dec 2024 08:59:43 +0530

Dizziness or fainting could be a sign of low blood pressure. While regular medication is a must for those prone to this condition, including exercises for lower blood pressure is an easy and effective way to manage it. Physical activity improves the efficiency with which your heart pumps, thereby strengthening your cardiovascular system. This improved …

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Yoga for knee pain: 10 must-try poses to ease the discomfort

Wed, 11 Dec 2024 08:59:36 +0530

Knee pain can limit mobility, interrupt sleep, and reduce overall work productivity. If you are looking ways to stop taking medication for persistent knee pain, here is natural and long-term solution that can provide relief. Incorporating yoga for knee pain into your regular fitness program will help relieve these symptoms while also boosting your overall …

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Beat Monday blues with this simple morning yoga routine

Mon, 09 Dec 2024 08:59:42 +0530

Mondays can be a drag, but a simple yoga routine may change your mornings and set a positive tone for the rest of the week. Start the day with a few easy stretches and deep breaths to wake up your body and mind. A sun salutation sequence, or flowing set of poses, is an excellent …

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Try this 30 minute workout routine to tone your body

Sun, 08 Dec 2024 08:59:06 +0530

Fitting in a gym session might sometimes feel impossible if you lead a hectic life. But what if we told you that you could get a full-body workout in 30 minutes, right from the comfort of your own home? Yes, you heard that right. All you need is dedication and just a little bit of …

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Yoga for obesity: 13 poses you must do to lose the stubborn fat

Sat, 07 Dec 2024 08:59:50 +0530

If doing a round of squats at the gym or running in the park is not your thing to lose weight, you can try something soothing—yoga for obesity. A chronic health condition, obesity is generally characterised by excess body fat that does no good for your health. It only increases your risk of developing medical …

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9 winter pregnancy exercises to do at home

Wed, 04 Dec 2024 18:07:05 +0530

Pregnant or not, working out during winter is probably the last thing on everybody’s mind. It gets hard to even get out of bed during cold days and long nights. However, you should think of the health benefits and get moving. Working out during cold weather is not only good for your physical health but …

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Sleeping vishnu pose: 5 reasons why you should include anantasana in your routine

Tue, 03 Dec 2024 08:59:35 +0530

Be it engaging your core muscles, stretching your hamstrings, or opening your hip flexor muscles, incorporating the sleeping vishnu pose or anantasana into your daily routine comes with a host of health benefits. While it may appear simple, this yoga pose is an effective way to improve flexibility, strength, and balance. Beyond its physical benefits, …

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Pilates ring exercises may be a secret weapon for weight loss

Sun, 01 Dec 2024 08:59:56 +0530

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, beginner-friendly workout that strengthens and tones your body and most importantly helps to shed extra kilos. It is much more than simply performing hundreds of movements on a mat. There are many workouts …

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Burn fat and build muscle with this 20-minute full-body workout

Thu, 28 Nov 2024 16:33:33 +0530

Move over fancy gyms and pricey equipment! Sometimes dropping excess weight requires only a few things: weight loss exercises and 20 minutes! A simple and effective 20-minute full-body workout may significantly help you burn calories. This quick workout routine would include warm-up exercises and cardio workout sets, followed by 10 minutes of strength training and …

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Supta baddha konasana: Know how the reclined bounded angle pose balances hormones

Thu, 28 Nov 2024 08:59:16 +0530

Hormonal imbalances have become a widespread worry in today’s hectic environment, affecting both men and women. While modern medicine provides a variety of treatments, many people are nowadays turning to natural remedies such as yoga for hormonal imbalance. Supta buddha konasana, commonly known as the reclining bound angle pose, is a classic yoga pose noted …

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Yoga for heel pain: 10 poses to get relief

Wed, 27 Nov 2024 08:59:23 +0530

If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for a natural, long-term alternative. This discomfort may limit mobility, disrupt sleep, and lower overall work productivity. The good news is that including yoga poses for heel pain in your daily workout routine …

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6 effective exercises to combat digestion problems in winter

Tue, 26 Nov 2024 17:00:48 +0530

Winter’s chill can often affect your digestion, leaving you feeling bloated and uncomfortable. But don’t let the cold temperature get you down! Incorporating the right physical activities into your daily routine can help maintain your digestive system function properly. These activities range from easy workouts to intense cardio. These exercises for digestion are sure to …

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Do yoga for burnout to relax your mind and keep stress at bay

Sat, 23 Nov 2024 10:30:12 +0530

A long day at work can leave you tired. However, when the effects of stress build up over time, with no time to recover, you will experience burnout. It is connected with chronic workplace stress. Just a quick nap will not help you to deal with it. What you need is a good quality sleep …

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Air pollution: 7 types of pranayama to beat high AQI levels

Sat, 23 Nov 2024 08:59:01 +0530

The air quality index or AQI levels in Delhi, India and surrounding areas are touching a severe 400 with the air looking dark due to the smoke and pollution. Besides staying indoors and investing in the best quality air purifiers, it is also important to take care of your lungs internally. Pranayama, a yogic breathing …

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10 rebound exercises to stay fit while having fun

Fri, 22 Nov 2024 19:29:43 +0530

Using a mini-trampoline for workout is not all about fun and bringing out the inner child in you. It can help you to get in shape, strengthen your muscles, and improve your health. Bouncing or jumping is not the only movement involved in rebounding or rebound exercise. You can replace the hard surface with the …

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Yoga for immunity: How to prepare the body for winter wellness | All Things Wellness with Anshuka Parwani

Fri, 22 Nov 2024 10:47:48 +0530

As the winter season approaches, our bodies undergo a natural shift. Colder temperatures and shorter days can challenge our immune systems, often leaving us more vulnerable to colds, fatigue, and seasonal blues. While we may instinctively turn to warmer clothes and hot drinks, there’s something powerful we often overlook: yoga. This ancient practice, combined with …

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6 exercises for acid reflux to get relief instantly

Thu, 21 Nov 2024 08:59:44 +0530

A burning sensation in your chest, nausea, vomiting or even difficulty swallowing after a large meal are all symptoms of acid reflux. These can often spoil any good food experience. But if you end up popping pills every time this happens, think again! You can also try a few exercises for acid reflux that can …

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Is walking with a weighted vest good for you?

Tue, 19 Nov 2024 08:59:54 +0530

Not only is walking an excellent approach to enhancing your health, but it’s very easy to incorporate in your schedule. This low-impact workout offers numerous advantages such as boosting cardiovascular wellness and improving mental health. However, some fitness enthusiasts take their walking routine to the next level by incorporating weighted vests. Walking with a weighted …

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Running in cold weather: 7 tips for exercising outdoors during winter

Mon, 18 Nov 2024 08:59:46 +0530

Seasons don’t matter to people who enjoy running outdoors. Whether it is hot outside or windy and chilly, they will put on their sneakers and head out for a run. But there are some who prefer the treadmill, especially during cold weather. You may wonder if working out indoors is better for your heart and …

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Exercises for vertigo: Try 3 simple ways to ward off dizziness

Sun, 17 Nov 2024 16:00:57 +0530

Excessive dizziness, nausea and an unsteady gait are just some of the symptoms of a vertigo attack. With possibly no apparent triggers, an attack can come at any time, forcing you to stall your life and deal with the symptoms. Some medications and treatments involve you going to the doctor. However, if you are experiencing …

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This 6-6-6 walking routine is enough to keep you fit, improve wellbeing

Sat, 16 Nov 2024 08:59:50 +0530

Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some rigorous exercises or a stringent diet that helps to lose those unwanted kilos quickly. However, incorporating a simple walking routine into your daily life can yield significant health benefits. Whether you want to promote your …

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Stretches for migraine: 9 easy exercises to ease headache

Thu, 14 Nov 2024 16:34:34 +0530

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and sometimes even neck or shoulder stiffness. It is not just about the headache, it is the whole-body impact that can make it so tough to handle. But what if there was a way …

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Yoga for sore muscles: 9 poses to relieve the pain

Wed, 13 Nov 2024 09:12:20 +0530

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to muscle pain and cramps, but don’t stop exercising. After all, it is one of the ways to keep health problems like obesity at bay. If you end up with sore muscles too often, exercising may …

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