Healthshots - muscle-gain

Best core exercises: 18 moves for beginners and advanced fitness enthusiasts

Tue, 10 Dec 2024 16:00:07 +0530

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of your body, which includes your stomach, lower back, pelvis, and hips. You need to use muscles in these parts in a coordinated way so that you can perform daily tasks like lifting groceries …

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5 underrated Pilates exercises to strengthen your core

Fri, 06 Dec 2024 08:59:58 +0530

Your core is not just your abs. It is the whole central part of your body, including your hips, pelvis, and lower back. Strengthening these areas is important because they help you perform everyday activities more easily. A strong core can make it easier to pick something up from the floor, reach for things on …

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15 boat pose variations to strengthen your core

Mon, 25 Nov 2024 08:59:23 +0530

Your core is not just your abdominal muscles. It is the central part of your body that includes your hips, pelvis, and lower back apart from your stomach. Strengthening these parts is important, as they can help to do multiple activities with ease. Strong core muscles can make it easier to pick up something from …

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Try this 10 minute ab workout to build a strong core

Sun, 24 Nov 2024 08:59:23 +0530

A well-chiselled six-pack might not need you to slog at the gym for hours. There are some ab workouts that are both effective and efficient, as well as make the best use of your limited time. Here is a 10-minute ab workout which focuses on your core muscles, allowing you to gain strength, improve posture, …

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10 best resistance band exercises to manage diabetes

Mon, 18 Nov 2024 10:30:11 +0530

Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications such as eye and kidney diseases. While walking and running can be helpful, doing resistance band exercises for diabetes is also beneficial. These bands are flexible rubber hoops that can help to gain strength and …

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Pilates ball workout: 7 exercises to build core strength

Sun, 17 Nov 2024 08:59:54 +0530

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements. Many Bollywood celebrities, such as Alia Bhatt, Deepika Padukone, and Janhvi Kapoor, have also incorporated Pilates into their routines to take their fitness game to the next level. If you are looking to spice up your workout, why not …

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Barbell exercises for arms: 10 must-try workouts to tone your upper body

Fri, 15 Nov 2024 08:59:30 +0530

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat in no time. These classic weightlifting techniques are extremely effective in targeting bicep and tricep muscles, increasing strength, and defining …

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Exercises with dumbbells: 8 best moves to tone arms

Tue, 12 Nov 2024 08:59:00 +0530

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they look good. They are essential in making daily tasks like lifting and carrying things easier. Even reaching the top shelf needs the help of well-defined arms. To gain them, you need …

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Kickboxing to tone thighs: Do this exercise if you want to strengthen your legs

Tue, 05 Nov 2024 19:27:15 +0530

One of the most popular combat sports, kickboxing is more than just that. It can also be an interesting way to stay in good shape. Influenced by various martial art forms, including karate, and Muay Thai, it is basically punching and kicking. It can be beneficial for your heart, improve your coordination and balance, and …

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30-minute Pilates workout to strengthen your entire body!

Fri, 01 Nov 2024 08:59:57 +0530

Pilates have become one of the most popular kinds of exercise these days, and for good reason. It is a low-impact, beginner-friendly workout that strengthens core muscles, improves flexibility, and enhances posture. The beauty of these movements lies in their versatility, making them suitable for people of all ages and fitness levels. These target major …

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8 bodyweight back exercises to stay flexible and strong

Fri, 25 Oct 2024 08:59:03 +0530

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a sedentary lifestyle. Any kind of physical activity is good for your health, but if you pick exercises particularly for your back …

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Best muscle groups to workout together: Know the best exercises

Wed, 23 Oct 2024 10:30:07 +0530

We have hundreds of muscles in our body that help us in multiple ways. Some support the cardiovascular system and others allow us to move with ease. But while working out, we engage only specific muscles, as our target is generally to lose weight or tone thighs, abs or other parts of the body. So, …

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7 exercises to help you nail a 1-minute plank!

Mon, 14 Oct 2024 17:37:18 +0530

Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long. While the exercise itself is not that difficult, it requires significant core, shoulder, and leg strength. If you are unable to hold a plank for a minute, it likely means …

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Can children safely lift weights? Know the best age

Fri, 11 Oct 2024 19:15:35 +0530

Exercise is good for kids! Kids who exercise are fitter and stronger, and less likely to be overweight or obese. In fact, exercise for kids is good for their mental and physical health. While there are strength training exercises like pushups and lunges that can be done only with your body weight, you need weights …

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Push, pull, legs workout: An exercise routine that targets muscle gain

Sun, 06 Oct 2024 08:59:49 +0530

Your strength training goals may include increasing your strength and gaining muscle. But doing the same exercise every day will get monotonous and make you hit a plateau. It will also not target all the muscle groups, so you will need to consider a more specialised workout routine. Push, pull, legs or PPL method is …

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7 exercises to help improve push-ups for strength and endurance

Fri, 04 Oct 2024 17:00:02 +0530

Do you struggle to do even one push-up? It could be because your core and shoulder muscles are not strong enough to lift your body weight. Push-ups are a challenging exercise, but not impossible. To master them, you need to focus on exercises that can help you build strength in your core and shoulders. From …

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Wearable weights: Know the benefits of ankle and wrist weights

Sat, 28 Sep 2024 16:30:32 +0530

You may start your day with planks, lunges or squats to strengthen your body. But you can do more and gain more by exercising with wearable weights. Working out with wearable weights for the ankles, wrists and torso can be an effective way to increase your body strength. All you need to do is wrap …

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14 effective strength training and flexibility exercises to combat ageing

Thu, 26 Sep 2024 12:00:13 +0530

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and osteoarthritis. Ageing can also cause a natural reduction in bone density, flexibility, strength, and balance. So, go for an exercise routine to combat ageing. While many people focus on cardio for weight loss, strength training and flexibility exercises …

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Strengthen your hip flexor muscles with these 8 easy and effective exercises

Mon, 23 Sep 2024 16:30:03 +0530

You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more. Whether you are walking, running, or even sitting, they are constantly at work. However, tight or weak hip flexors can lead to various problems, including lower back pain, hip pain, and even poor …

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8 benefits of sit-ups, how to do them effectively and best variations

Sat, 21 Sep 2024 08:59:26 +0530

Sit-ups may seem like a basic and simple exercise. After all, to do this classic exercise, you just have to lie on your back with your knees bent and feet flat on the floor, raise your torso towards your knees then lower yourself back down. But it is an effective bodyweight exercise, as it focuses …

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Strengthen your upper body with lat pulldown exercise: 5 benefits and how to do it

Fri, 20 Sep 2024 17:30:35 +0530

Do you want to build your upper body and back muscles at the same time? If so, lat pulldowns can help! Lat pulldowns are more than just a back exercise, it is a dynamic exercise that works numerous muscle groups, giving you a complete upper-body workout. From building strength and improving posture to enhancing overall …

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10 exercises to build muscle without weights or any gym equipment

Wed, 18 Sep 2024 08:59:53 +0530

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need. Many people associate it with lifting weights or using different gym equipment to gain muscle. But not everyone is a fan of gym! Working out in the comfort of their home seems to …

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Sissy squats can strengthen your quadriceps and tone your legs!

Mon, 16 Sep 2024 19:02:12 +0530

Do you want to add a new challenge to your leg day routine? Consider incorporating the sissy squat. This exercise targets your quadriceps, helping you to build stronger and more defined legs. Unlike traditional squats, the sissy squat focuses primarily on the front of your thighs, making it a great way to isolate and strengthen …

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Strengthen your muscles with these 24 isolation exercises

Thu, 12 Sep 2024 08:59:33 +0530

Have you ever found yourself struggling with a weak spot, like when you are lifting and suddenly your shoulder aches? Maybe it is because of lifting something heavy or due to long hours of sitting at your desk job. When one part of your body lags, it can lead to discomfort or even injury and …

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Tone your upper arms with bicep curl exercise: 5 benefits and how to do it

Tue, 10 Sep 2024 17:51:33 +0530

Strong biceps can make everyday tasks easy. Beyond just looking good, powerful biceps help with improving posture and reduce neck and shoulder strain. Plus, they activate your core muscles, offering additional support and stability. So, if you are wondering how to have strong biceps, here’s the secret: incorporating bicep curl exercises into your fitness regimen …

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