Healthshots - healthy-eating

Rice vs pasta: Know which carbohydrate-rich food is healthier

Sun, 15 Dec 2024 12:00:55 +0530

When it comes to staples in global cuisine, rice and pasta reign supreme. Rice is a cereal grain that is typically grown in paddies or fields. It is harvested, husked, and polished when it comes to white rice. Its brown version, on the other hand, is minimally processed. Rice is mostly known for giving a …

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Check out these pumpkin seeds benefits that can help you sleep better

Sat, 14 Dec 2024 17:00:56 +0530

Tired of tossing and turning all night? Eating pumpkin seeds might change that. One of the best pumpkin seeds benefits is that they can improve your sleep cycle. These little green powerhouses are packed with nutrients that can help you fall asleep quickly. These seeds are high in magnesium, zinc and other important nutrients and …

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11 winter fruits to boost immunity and stay healthy this season

Sat, 14 Dec 2024 12:00:51 +0530

As the cold weather sets in, keeping your immune system strong becomes more important than ever. From seasonal illnesses to dry and dull skin, winter can bring its fair share of challenges. But did you know that the right fruits can be your secret weapon in staying healthy during the colder months? Packed with the …

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Increase your water intake with these 16 hydrating foods

Fri, 13 Dec 2024 14:21:39 +0530

Winter may bring a chill, but it doesn’t mean your hydration should take a hiatus. Since people sweat a lot during summer, they think it is the only season they need to drink water the most. That’s not true! It is easy to forget that in winter too your body loses water through perspiration, urine …

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Psoriasis diet: What to eat and how to prevent a flare-up

Fri, 13 Dec 2024 10:30:31 +0530

Thick, scaly patches of skin is the most significant symptom of psoriasis. These can happen anywhere on the body and can be painful. While there medications to manage the symptoms, the right diet can do wonders as well. A good psoriasis diet includes fruits and vegetables, nuts, legumes as well as lean protein food items. …

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Orthorexia nervosa: An eating disorder that makes you obsessed with healthy eating

Thu, 12 Dec 2024 16:22:14 +0530

Searching for a “healthy” lifestyle may quickly become an obsession in an era where wellness trends flood our social feeds. That’s when it may lead to orthorexia nervosa, an eating disorder characterised by restrictive eating. It is more than simply a fad diet; it is a strict loyalty to dietary guidelines that may occupy your …

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Dear ladies, consume these 14 foods to prevent breast cancer

Thu, 12 Dec 2024 14:01:48 +0530

There are several types of cancer, but breast cancer is one of the most common cancers affecting millions of women worldwide. In 2022 alone, 2.3 million women were diagnosed with breast cancer, and tragically, 670,000 lives were lost to the disease globally, according to the World Health Organization. Breast cancer can affect women of all …

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Is coconut water a good pre-workout drink?

Wed, 11 Dec 2024 14:15:06 +0530

Fitness enthusiasts tend to go for a protein shake or banana smoothie before working out. A pre-workout drink can help to boost energy and improve performance. While a simple glass of water is also good enough to keep you hydrated during exercise, having something like coconut water is better to give you energy. You can …

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5 benefits of chilli tea all tea lovers should know

Tue, 10 Dec 2024 12:00:15 +0530

If you are a tea connoisseur and always eager to try new versions of herbal tea, you should try chilli tea. This one-of-a-kind beverage, enjoyed most in Southeast Asia, offers many health benefits. Chilli tea is high in antioxidants and capsaicin, the primary compound responsible for chilli’s heat. It can help boost metabolism, relieve pain …

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6 super seeds to boost lung health and how to enjoy them

Tue, 10 Dec 2024 08:59:53 +0530

Healthy lungs will help you breathe normally, and it will help you avoid any respiratory illnesses. With ever-increasing levels of pollution and fluctuating AQI readings, it is essential to protect your lungs and overall well-being. While being indoors and using the best air purifiers can help you breathe cleaner air, it is also important to eat …

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Chia seeds for gastritis: A solution for stomach pain, indigestion

Mon, 09 Dec 2024 12:16:52 +0530

Chia seeds, the tiny, black, oval shaped nutrient powerhouses, are often associated with weight loss. This benefit may be due to the presence of fibre that provides bulk and helps to feel full for a long time. These edible seeds of the flowering plant Salvia hispanica may also be good for your gut health. These …

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Kimchi for weight loss: How it helps to shed extra kilos

Mon, 09 Dec 2024 10:30:49 +0530

If you are a fan of K-dramas, you must have noticed a red, juicy, fermented cabbage that Koreans love to pair with every meal: Kimchi! Hearing its crunchiness and vivid colour will undoubtedly entice everyone to seek out the recipe. But did you know that this fermented dish can be your secret weapon for losing weight? …

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7 delicious high-protein soup recipes for weight loss and shed stubborn fat

Sun, 08 Dec 2024 10:58:42 +0530

Are you looking for a delicious and satisfying way to boost your weight loss journey? High protein soups might be the perfect solution! While sipping on a warm, hearty soup can fill you up, trying protein-rich soup recipes can be a game changer. Protein helps you feel fuller for longer, reducing cravings and the urge …

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6 dry fruits that diabetic patients must avoid to prevent blood sugar spike

Sat, 07 Dec 2024 17:30:26 +0530

Diabetes is a disease that happens when your body does not make enough insulin, leading to high blood sugar levels. People suffering from this disease have to be careful of what they eat. Even healthy foods such as dry fruits can be tricky for diabetics to eat. While dry fruits for diabetic patients may offer …

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Spinach for weight loss: Load up on some greens to shed those extra kilos

Sat, 07 Dec 2024 10:30:15 +0530

Fancy diets aside, who knew that the good-old spinach can help you shed kilos?Eating spinach for weight loss can help you achieve your wellness objectives in a tasty and healthy way. It is packed with nutrients that can considerably help you reduce calories. This leafy green superfood is low in carbs but high in fibre, …

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Strawberries for weight loss: 7 tasty ways to drop pounds

Fri, 06 Dec 2024 10:30:37 +0530

It is time to add a delicious touch to your fitness routine. Eat strawberries for weight loss, as they can help you achieve your health goals in a delicious and nutritious way. Strawberries are high in fibre, which helps you feel fuller for longer, reducing your overall calorie intake. Their inherent sweetness may also reduce …

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10 ways to mix fruits with seeds and nuts for healthy digestion, energy and more

Thu, 05 Dec 2024 16:32:51 +0530

If you want to make your breakfast or snacks delicious yet nutritious, try pairing fruits with seeds and nuts. These simple combinations are a great way to fuel your body with essential nutrients such as fibre, healthy fats, protein, and antioxidants. By pairing fruits with seeds and nuts, you can easily boost your energy, support …

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8 red fruits to support heart health beyond apples

Thu, 05 Dec 2024 14:00:39 +0530

An apple a day can actually keep the doctor away, at least cardiologists. Red coloured fruits come under heart-healthy foods. A lot of them have lycopene that does more than providing red colour to foods. It is a powerful antioxidant that can help protect against heart disease. Foods in red colour may help lower oxidative …

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Ginger tea vs green tea: Which one is a better winter drink?

Wed, 04 Dec 2024 19:35:03 +0530

Want to start your winter mornings with a hot beverage? Go for a hot cup of tea that can easily warm you up. But considering the season, which is associated with cold, you would probably like to drink something that can make your immune system stronger. It may be difficult to choose, as there are …

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5 side effects of milk tea you must know

Tue, 03 Dec 2024 10:30:53 +0530

Who doesn’t enjoy a cup of pleasant milk tea in the morning? Its comforting warmth, creamy texture, and sweet, milky flavour have made it an international hit. But there is a darker truth hiding beneath its relaxing surface. While moderate pleasure may be fine, drinking this beverage can result in many unknown side effects. Weight …

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Support your heart health with these 20 fibre rich foods!

Mon, 02 Dec 2024 17:30:47 +0530

Did you know that the food you eat can play a huge role in keeping your heart healthy? Well, it turns out that fibre rich foods for heart are one of the best things you can include in your daily diet. While fibre is often known for improving gut health, it does a lot more …

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5 surprising side effects of Zucchini you must not ignore

Mon, 02 Dec 2024 13:00:46 +0530

Zucchini, a versatile type of squash, is a popular ingredient in many cuisines. A healthy food, this nutritious vegetable is rich in essential nutrients, including vitamins, minerals, and antioxidants. Its mild flavour and soft texture make it a delicious addition to salads and soups. While it is healthy, there are certain zucchini side effects you …

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Enjoy the deliciousness of matcha boba tea with this recipe

Sun, 01 Dec 2024 14:00:25 +0530

If you are a tea lover, you must have tried different varieties, including boba or bubble tea. The bright colours and sweet flavours with bouncing chewy tapioca pearls can be appealing to a lot of people. Though it is best enjoyed when served chilled, you can also drink its hot version to stay warm this …

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Combat high blood sugar levels with these 11 fibre-rich foods

Sun, 01 Dec 2024 10:30:53 +0530

Managing diabetes is not always easy, but what if we told you that one simple change could make a big difference? Adding more fibre to your regular diet might be a game-changer. Fibre slows the absorption of sugar, helping to keep blood sugar levels steady throughout the day. It also supports digestion, and weight management, …

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Should you drink protein shake before bed?

Sat, 30 Nov 2024 18:00:19 +0530

Protein is a vital nutrient which helps in growing muscles. Eating protein-rich foods like eggs, chicken, soy products, beans, nuts, and seeds can make a lot of difference. However, fitness enthusiasts also like to give a boost by having protein shakes before or after their workout sessions. This drink is not just for people who …

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