Healthshots - superfoods

Check out these pumpkin seeds benefits that can help you sleep better

Sat, 14 Dec 2024 17:00:56 +0530

Tired of tossing and turning all night? Eating pumpkin seeds might change that. One of the best pumpkin seeds benefits is that they can improve your sleep cycle. These little green powerhouses are packed with nutrients that can help you fall asleep quickly. These seeds are high in magnesium, zinc and other important nutrients and …

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Increase your water intake with these 16 hydrating foods

Fri, 13 Dec 2024 14:21:39 +0530

Winter may bring a chill, but it doesn’t mean your hydration should take a hiatus. Since people sweat a lot during summer, they think it is the only season they need to drink water the most. That’s not true! It is easy to forget that in winter too your body loses water through perspiration, urine …

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Is coconut water a good pre-workout drink?

Wed, 11 Dec 2024 14:15:06 +0530

Fitness enthusiasts tend to go for a protein shake or banana smoothie before working out. A pre-workout drink can help to boost energy and improve performance. While a simple glass of water is also good enough to keep you hydrated during exercise, having something like coconut water is better to give you energy. You can …

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Chia seeds for gastritis: A solution for stomach pain, indigestion

Mon, 09 Dec 2024 12:16:52 +0530

Chia seeds, the tiny, black, oval shaped nutrient powerhouses, are often associated with weight loss. This benefit may be due to the presence of fibre that provides bulk and helps to feel full for a long time. These edible seeds of the flowering plant Salvia hispanica may also be good for your gut health. These …

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Spinach for weight loss: Load up on some greens to shed those extra kilos

Sat, 07 Dec 2024 10:30:15 +0530

Fancy diets aside, who knew that the good-old spinach can help you shed kilos?Eating spinach for weight loss can help you achieve your wellness objectives in a tasty and healthy way. It is packed with nutrients that can considerably help you reduce calories. This leafy green superfood is low in carbs but high in fibre, …

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Strawberries for weight loss: 7 tasty ways to drop pounds

Fri, 06 Dec 2024 10:30:37 +0530

It is time to add a delicious touch to your fitness routine. Eat strawberries for weight loss, as they can help you achieve your health goals in a delicious and nutritious way. Strawberries are high in fibre, which helps you feel fuller for longer, reducing your overall calorie intake. Their inherent sweetness may also reduce …

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10 ways to mix fruits with seeds and nuts for healthy digestion, energy and more

Thu, 05 Dec 2024 16:32:51 +0530

If you want to make your breakfast or snacks delicious yet nutritious, try pairing fruits with seeds and nuts. These simple combinations are a great way to fuel your body with essential nutrients such as fibre, healthy fats, protein, and antioxidants. By pairing fruits with seeds and nuts, you can easily boost your energy, support …

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8 red fruits to support heart health beyond apples

Thu, 05 Dec 2024 14:00:39 +0530

An apple a day can actually keep the doctor away, at least cardiologists. Red coloured fruits come under heart-healthy foods. A lot of them have lycopene that does more than providing red colour to foods. It is a powerful antioxidant that can help protect against heart disease. Foods in red colour may help lower oxidative …

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Ginger tea vs green tea: Which one is a better winter drink?

Wed, 04 Dec 2024 19:35:03 +0530

Want to start your winter mornings with a hot beverage? Go for a hot cup of tea that can easily warm you up. But considering the season, which is associated with cold, you would probably like to drink something that can make your immune system stronger. It may be difficult to choose, as there are …

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Blueberries for weight loss: 6 delicious ways to shed extra kilos

Wed, 27 Nov 2024 10:30:44 +0530

It is time to give a sweet twist to your fitness regimen. Eat blueberries for weight loss, as they can help to meet your wellness goals in a delicious and healthy way. Blueberries are high in fibre content and help keep you feeling fuller for longer, lowering your overall calorie intake. Their natural sweetness may …

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Tofu for weight loss: 7 ways this soy product can help you drop the extra kilos

Tue, 26 Nov 2024 08:59:40 +0530

Tofu, a popular food made using soya, is a hit among vegetarians. The pale white, block-shaped food can be used to make savoury and sweet dishes. It is also popular among health-conscious people, as it is high in protein and packed with essential nutrients like calcium and iron that are important for growth and development. …

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Raspberries for weight loss: 8 berry delicious ways to stay in shape

Mon, 25 Nov 2024 14:30:17 +0530

A good diet is the foundation of any weight loss regime, and what can be better than one filled with antioxidants and essential nutrients? One such ingredient that must be included in such a diet is the sweet-tangy raspberry. Besides its bright colour and flavourful taste, raspberries are high in vitamins, minerals, and fibre. Eating …

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Enjoy turmeric coffee for weight loss and more such benefits

Sun, 24 Nov 2024 18:00:44 +0530

Coffee is a popular beverage that many people like to begin their day with. Ask anyone who regularly consumes caffeine, and they will tell you how it helps them stay alert and improve focus. If you are one of them, there’s another version of coffee that you must give a try—turmeric coffee. Turmeric, a yellow-coloured powder …

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Pumpkin seeds with curd—A healthy combination you didn't know you needed

Sat, 23 Nov 2024 16:00:15 +0530

If you want to give a nutrient boost to your snacks or meals, go for pumpkin seeds. They are full of protein, zinc, fibre, and other nutrients. A quick snack on the go is one of the ways to enjoy them. They also go really well with salads and soups. Sprinkling them on top of …

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Oats for constipation: This simple yet delicious food can help you poop

Thu, 21 Nov 2024 14:50:30 +0530

You must have heard that oats are a great breakfast option. This whole grain is more than that. It is a great source of vitamins and minerals. They also consist of fibre, which can be good for your gut health. They are especially beneficial for those who are unable to poop with ease. Have oats …

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Tried kiwi for weight loss? Here's how it keeps you in shape

Tue, 19 Nov 2024 10:50:26 +0530

Who would have thought that a delicious fruit like a kiwi might be used to shed extra kilos? It not only hydrates and tastes good, but it may also help you stay in shape. Eating kiwi for weight loss can be useful since it is high in fibre and vitamins. It can also help boost …

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6 raspberry benefits that would make you want to eat these berries every day

Sun, 17 Nov 2024 10:30:13 +0530

Raspberries, with their bright colours and sweet-tart flavour, are more than simply an enjoyable treat. These tiny powerhouses are packed with an impressive array of nutrients and antioxidants, making them a valuable addition to a balanced diet. These versatile berries have earned their reputation as nutritional superstars, with benefits ranging from heart health and digestion …

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6 benefits of raw honey that can boost your immunity this winter

Wed, 13 Nov 2024 10:58:33 +0530

Winter, with its hitting cold and dry air, often has an impact on our health, making us prone to cold, cough, and other ailments. While we wrap up in layers and drink warm beverages, keeping yourself warm internally can only be done by eating the right things. One such food that can help you during …

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Coffee and headaches: Know if this beverage can relieve or cause pain

Sat, 09 Nov 2024 14:42:12 +0530

Have you ever had a throbbing headache after drinking some coffee? Or has it helped give you relief? While some people believe caffeine intake reduces headaches, others claim that it gives them one. This popular beverage, made from roasted coffee beans, and valued for its unique flavour, aroma, and energising effects, may relieve or trigger …

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Cinnamon for weight loss: 8 ways to include it in your diet

Fri, 08 Nov 2024 19:40:49 +0530

Cinnamon is a lot more than just an aromatic spice. Besides being used as a traditional medicine for decades, consuming cinnamon for weight loss has also proved to be helpful. It keeps insulin levels stable, which in turn leads to lesser cravings and prevents overeating. Additionally, it may boost metabolism, helping the body burn calories …

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Coconut for weight loss: 8 ways it can help you get back in shape

Fri, 08 Nov 2024 08:59:34 +0530

Who would have guessed that a tropical treasure fruit like a coconut, could be used to shed extra kilos? It not only offers hydration and flavour, but potential weight loss benefits. Eating coconuts for weight loss can prove to be effective as these are packed with essential nutrients and unique fatty acids. What’s more? They …

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Jaggery for heart health: 5 ways this sweet treat helps you

Wed, 06 Nov 2024 17:24:35 +0530

Refined sugar brings with it a multitude of health problems, and an efficient way of eliminating it from your diet is by adding jaggery. Not only can this help add the required sweetness to your dishes and keep your weight in check, but consuming jaggery for heart health can also be beneficial for your health. …

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Olive oil for weight loss: Does it work?

Mon, 04 Nov 2024 11:04:58 +0530

Olive oil, a natural oil extracted from the fruit of the olive tree, is a common kitchen ingredient. This oil is created by pressing or crushing olives and has high antioxidants and anti-inflammatory compounds, particularly polyphenols. It is available in different types, including extra virgin ones, and may be beneficial for your heart and skin …

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Dates for weight loss: 8 ways it can help you get back in shape

Sat, 02 Nov 2024 14:30:40 +0530

Who would have guessed that a sweet, chewy delicacy, like a date, could be used to shed extra kilos. Eating dates for weight loss can prove to be effective as these are packed with natural sugars and fibre, What’s more? These delicious fruits are filled with nutrients and are low in calories, making them the …

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Chia seeds for weight loss: 6 delicious ways to enjoy them

Mon, 28 Oct 2024 10:48:28 +0530

If you have been following a healthy diet, you may be familiar with the benefits of chia seeds. These tiny superfoods are high in fibre and have prebiotic qualities, which provide numerous nutritional advantages. You can have chia seeds for weight loss. They are high in soluble fibre and develop a gel-like substance in the …

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