Healthshots - recipes

7 delicious high-protein soup recipes for weight loss and shed stubborn fat

Sun, 08 Dec 2024 10:58:42 +0530

Are you looking for a delicious and satisfying way to boost your weight loss journey? High protein soups might be the perfect solution! While sipping on a warm, hearty soup can fill you up, trying protein-rich soup recipes can be a game changer. Protein helps you feel fuller for longer, reducing cravings and the urge …

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Enjoy the deliciousness of matcha boba tea with this recipe

Sun, 01 Dec 2024 14:00:25 +0530

If you are a tea lover, you must have tried different varieties, including boba or bubble tea. The bright colours and sweet flavours with bouncing chewy tapioca pearls can be appealing to a lot of people. Though it is best enjoyed when served chilled, you can also drink its hot version to stay warm this …

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7 fruit-infused water recipes for weight loss

Fri, 29 Nov 2024 13:29:45 +0530

If you are aiming for weight loss, fruit-infused water is a must-try! It is a simple and tasty way to stay hydrated while also shedding kilos. By adding fresh fruits like berries, citrus, or even herbs like mint, you can turn plain water into a flavourful, nutrient-packed drink. The best part? It is low in …

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7 delicious cauliflower recipes that can help you shed extra kilos

Fri, 29 Nov 2024 09:10:25 +0530

Diet is an important of every weight loss journey but it comes with its own set of challenges. Not only can the constant thought of yummy food be tempting but the fact that cravings can happen at the most unexpected times makes them challenging to resist. However, eating a healthy diet no longer means eating …

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Thanksgiving 2024: 8 tasty vegan dinner recipes

Thu, 28 Nov 2024 10:30:55 +0530

Thanksgiving is a time to enjoy delicious food and companionship. Even if you are vegan, you can still enjoy a delicious meal. From savoury main dishes to luscious desserts, these vegan dinner recipes will impress even the most devoted meat-lover. Imagine a succulent roasted butternut squash filled with aromatic wild rice and mushrooms, or a …

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Enjoy these 20 Thanksgiving appetisers before dinner

Wed, 27 Nov 2024 17:04:57 +0530

Thanksgiving, an annual holiday in the US, is a time for gratitude, get-togethers, and lots of food. The star of the Thanksgiving dinner is clearly the turkey. But before diving straight into it, you should try foods that are light and healthy. There are many Thanksgiving appetisers to impress your loved ones. Right from stuffed …

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6 delicious gluten-free snack recipes to satisfy your cravings

Sat, 23 Nov 2024 14:00:13 +0530

Do you often find yourself torn between trying to eat healthy and satisfying your snack cravings? This can be quite the quagmire if you are looking for healthy options that have no sugar, are low fat, and gluten-free. However, not anymore! There are multiple ways to satisfy those cravings with some delicious and easy gluten-free …

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Jaggery recipes for lung health: 6 delicious ways to beat high AQI levels

Tue, 19 Nov 2024 16:51:30 +0530

Air pollution and AQI levels in Delhi has reached hazardous category, with readings crossing 450. While we make sure to purify the air in our houses with the help of the best air purifiers available, it might also be time to help prepare your body to fight with the pollution as well. Wondering how to …

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Don’t know how to make oat milk? Try this simple recipe

Mon, 18 Nov 2024 16:39:10 +0530

Oat milk, a rich and plant-based alternative to dairy milk, has taken the world by storm. It is not only delicious but also highly adaptable, perfect for everything from lattes to smoothies. While it can be available at the grocery store, preparing it at home is surprisingly easy and enjoyable. Not only does it taste …

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10 delicious and healthy chocolate recipes your kids will love

Fri, 15 Nov 2024 10:30:52 +0530

Dear mommies, are you tired of finding an alternative to the store-bought sugary treats your kids love? Try these nutritious and healthy chocolate recipes that are delicious but nutritious. While chocolate is generally associated with indulgence, it can also be a source of beneficial nutrients when made with the correct components, such as fruits, nuts, …

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7 soup recipes that can help you reduce belly fat in no time

Thu, 14 Nov 2024 11:52:54 +0530

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as well as low-carb diets that can help you get to this point, it often gets confusing regarding what to eat for a flat stomach. If you are not a …

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Don't know how to make curd? Try this easy recipe

Sun, 10 Nov 2024 10:30:39 +0530

If you often experience indigestion, make curd your best friend. This dairy product is full of probiotics that can help do away with stomach issues. You can always buy curd, which is available in multiple flavours. But if you like homemade products, follow simple recipes to make this dairy product. It is made by fermenting …

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10 delicious smoothies for heart health you must try to avoid cardiovascular diseases

Sat, 09 Nov 2024 10:30:34 +0530

Not only are smoothies filling and delicious, but they have a variety of other benefits as well. Besides being refreshing, these concoctions are also rich in essential nutrients that promote cardiac wellness. Easy to whip up, and healthy to drink, there are many smoothies for heart health that you must include in your diet. A …

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Wondering how to make coconut flour? Try this easy recipe

Wed, 06 Nov 2024 08:59:41 +0530

Not only can you add coconut to curries and dip, but you can also use the fruit as a substitute for wheat. Have you ever tried coconut flour? It is a diverse ingredient that may be used in a variety of dishes such as cakes and chocolate. It is not only delicious, but it also …

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Diwali sweets: Try this sugar-free Kaju Katli recipe this festive season!

Wed, 30 Oct 2024 23:02:47 +0530

When we think of Diwali sweets, Kaju Katli is the first one to pop into your mind! This thin, smooth sweet made from cashews melts in your mouth and is simply irresistible. However, for those with diabetes or anyone looking to cut back on sugar, traditional Kaju Katli can pose a challenge. While cashews themselves …

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8 delicious chicken salad recipes for weight loss you must give a try!

Wed, 30 Oct 2024 10:30:16 +0530

If you want to include something nutritious, green, and protein-rich in your fitness diet, you should try chicken salad. Including chicken salad recipes in your weight-loss diet can be beneficial as they can be a nutritious and flavourful addition to your diet. But these need to be made with the right ingredients that help in …

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10 milkshake recipes for weight loss to add a healthy twist to your diet

Tue, 29 Oct 2024 10:30:56 +0530

Who says that milkshakes can only make you put on weight? When made with the right ingredients, these can be a nutritious and delightful addition to your fitness regime. With the addition of whole foods, fruits as well as Greek yoghurt, these drinks can be healthy. Packed with protein, fibre, and essential nutrients, these beverages …

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Diwali snacks: 7 sugar-free recipes for diabetics to enjoy this festive season!

Fri, 25 Oct 2024 16:28:18 +0530

Diwali, the festival of lights, brings with it an abundance of joy, vibrant decorations, and a spread of delectable treats. However, for those living with diabetes, the traditional sugar-laden sweets can be a daunting temptation. Balancing festive indulgence with health is essential, but it does not mean you have to miss out on celebrating the …

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7 morning detox drinks to fight air pollution!

Thu, 24 Oct 2024 16:21:26 +0530

Ahead of Diwali, the air quality index (AQI) has worsened in many cities in India, including Delhi where the latest record suggests an AQI level of over 350. With AQI consistently increasing, one should ideally leave no stone unturned to protect their lungs. Besides a healthy diet, many detox drinks can help to fight air …

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Chia seeds with milk: 5 recipes to make this delicious drink a part of your diet!

Tue, 22 Oct 2024 16:28:05 +0530

Eating chia seeds with milk seems to have become quite a popular option, especially when it comes to replacing breakfast cereals and other high-sugar snacks. Be it smoothies or yoghurt bowls and puddings, chia seeds and milk is a much-loved combo! This tiny powerhouse is regarded as one of the most nutritious superfoods out there …

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Homemade banana chips recipe for a crispy, crunchy snack!

Fri, 18 Oct 2024 13:45:40 +0530

If you are looking for healthy snacks, banana chips can be a promising option for you! High in essential minerals and vitamins, banana chips come with a huge range of health benefits. These include promoting better heart health as well as stronger bones. What’s better? You can make this healthy snack at home. If you …

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8 smoothie recipes for constipation to get your bowels moving

Mon, 14 Oct 2024 16:00:07 +0530

Do you dread what you eat or drink when you are constipated? What if we told you that a refreshing smoothie can bring you relief from constipation. These smoothie recipes, which are high in fiber, nutrients, and hydrating liquids, can help you balance your digestive system. Whether you are looking for a quick breakfast, a …

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Tried custard apple for weight loss? 8 lip-smacking recipes to get you started

Thu, 10 Oct 2024 08:59:31 +0530

Are you looking to give a twist to your weight loss diet? Try custard apple! With a creamy texture and sweet flavour, custard apples are a tasty and nutritious way to shed kilos. These tropical fruits are high in essential vitamins, minerals, and antioxidants, providing several health benefits, including weight loss. From refreshing smoothies to …

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How to eat oats without milk: 9 healthy breakfast recipes

Mon, 07 Oct 2024 08:59:31 +0530

Oats, a type of whole grain cereal that comes from Avena sativa, are a popular choice for breakfast. They are a nutritious and versatile food that can be easily incorporated into a balanced diet. Their health benefits, particularly for heart health and weight management, make them an excellent choice for many people. One of the …

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PCOS snack ideas: 10 healthy recipes for your binge time

Thu, 03 Oct 2024 10:30:53 +0530

Snacking is a common habit irrespective of age! We often reach out for chips or nuts or cheese with fruits when we feel hungry a few hours after having our last meal. Snacking does not only stop our stomach from growling, but also provides an energy boost. However, people with Polycystic Ovary Syndrome (PCOS) may …

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