Healthshots - nutrition

Rice vs pasta: Know which carbohydrate-rich food is healthier

Sun, 15 Dec 2024 12:00:55 +0530

When it comes to staples in global cuisine, rice and pasta reign supreme. Rice is a cereal grain that is typically grown in paddies or fields. It is harvested, husked, and polished when it comes to white rice. Its brown version, on the other hand, is minimally processed. Rice is mostly known for giving a …

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11 winter fruits to boost immunity and stay healthy this season

Sat, 14 Dec 2024 12:00:51 +0530

As the cold weather sets in, keeping your immune system strong becomes more important than ever. From seasonal illnesses to dry and dull skin, winter can bring its fair share of challenges. But did you know that the right fruits can be your secret weapon in staying healthy during the colder months? Packed with the …

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Psoriasis diet: What to eat and how to prevent a flare-up

Fri, 13 Dec 2024 10:30:31 +0530

Thick, scaly patches of skin is the most significant symptom of psoriasis. These can happen anywhere on the body and can be painful. While there medications to manage the symptoms, the right diet can do wonders as well. A good psoriasis diet includes fruits and vegetables, nuts, legumes as well as lean protein food items. …

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Orthorexia nervosa: An eating disorder that makes you obsessed with healthy eating

Thu, 12 Dec 2024 16:22:14 +0530

Searching for a “healthy” lifestyle may quickly become an obsession in an era where wellness trends flood our social feeds. That’s when it may lead to orthorexia nervosa, an eating disorder characterised by restrictive eating. It is more than simply a fad diet; it is a strict loyalty to dietary guidelines that may occupy your …

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Dear ladies, consume these 14 foods to prevent breast cancer

Thu, 12 Dec 2024 14:01:48 +0530

There are several types of cancer, but breast cancer is one of the most common cancers affecting millions of women worldwide. In 2022 alone, 2.3 million women were diagnosed with breast cancer, and tragically, 670,000 lives were lost to the disease globally, according to the World Health Organization. Breast cancer can affect women of all …

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5 benefits of chilli tea all tea lovers should know

Tue, 10 Dec 2024 12:00:15 +0530

If you are a tea connoisseur and always eager to try new versions of herbal tea, you should try chilli tea. This one-of-a-kind beverage, enjoyed most in Southeast Asia, offers many health benefits. Chilli tea is high in antioxidants and capsaicin, the primary compound responsible for chilli’s heat. It can help boost metabolism, relieve pain …

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6 super seeds to boost lung health and how to enjoy them

Tue, 10 Dec 2024 08:59:53 +0530

Healthy lungs will help you breathe normally, and it will help you avoid any respiratory illnesses. With ever-increasing levels of pollution and fluctuating AQI readings, it is essential to protect your lungs and overall well-being. While being indoors and using the best air purifiers can help you breathe cleaner air, it is also important to eat …

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Kimchi for weight loss: How it helps to shed extra kilos

Mon, 09 Dec 2024 10:30:49 +0530

If you are a fan of K-dramas, you must have noticed a red, juicy, fermented cabbage that Koreans love to pair with every meal: Kimchi! Hearing its crunchiness and vivid colour will undoubtedly entice everyone to seek out the recipe. But did you know that this fermented dish can be your secret weapon for losing weight? …

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6 dry fruits that diabetic patients must avoid to prevent blood sugar spike

Sat, 07 Dec 2024 17:30:26 +0530

Diabetes is a disease that happens when your body does not make enough insulin, leading to high blood sugar levels. People suffering from this disease have to be careful of what they eat. Even healthy foods such as dry fruits can be tricky for diabetics to eat. While dry fruits for diabetic patients may offer …

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5 side effects of milk tea you must know

Tue, 03 Dec 2024 10:30:53 +0530

Who doesn’t enjoy a cup of pleasant milk tea in the morning? Its comforting warmth, creamy texture, and sweet, milky flavour have made it an international hit. But there is a darker truth hiding beneath its relaxing surface. While moderate pleasure may be fine, drinking this beverage can result in many unknown side effects. Weight …

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Support your heart health with these 20 fibre rich foods!

Mon, 02 Dec 2024 17:30:47 +0530

Did you know that the food you eat can play a huge role in keeping your heart healthy? Well, it turns out that fibre rich foods for heart are one of the best things you can include in your daily diet. While fibre is often known for improving gut health, it does a lot more …

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5 surprising side effects of Zucchini you must not ignore

Mon, 02 Dec 2024 13:00:46 +0530

Zucchini, a versatile type of squash, is a popular ingredient in many cuisines. A healthy food, this nutritious vegetable is rich in essential nutrients, including vitamins, minerals, and antioxidants. Its mild flavour and soft texture make it a delicious addition to salads and soups. While it is healthy, there are certain zucchini side effects you …

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Combat high blood sugar levels with these 11 fibre-rich foods

Sun, 01 Dec 2024 10:30:53 +0530

Managing diabetes is not always easy, but what if we told you that one simple change could make a big difference? Adding more fibre to your regular diet might be a game-changer. Fibre slows the absorption of sugar, helping to keep blood sugar levels steady throughout the day. It also supports digestion, and weight management, …

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Should you drink protein shake before bed?

Sat, 30 Nov 2024 18:00:19 +0530

Protein is a vital nutrient which helps in growing muscles. Eating protein-rich foods like eggs, chicken, soy products, beans, nuts, and seeds can make a lot of difference. However, fitness enthusiasts also like to give a boost by having protein shakes before or after their workout sessions. This drink is not just for people who …

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Want to burn belly fat? Eat these 10 fruits to shed the extra kilos

Fri, 29 Nov 2024 21:23:36 +0530

Not only is belly fat one of the primary concerns of many people when it comes to weight loss, but it also takes the longest to go. While many exercise routines may come in handy to come in shape, it is important to follow the right diet as well. It is essential to eat the …

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Can diabetics eat ghee? Know 7 benefits of this superfood

Thu, 28 Nov 2024 14:02:02 +0530

Ghee has always been a staple in Indian kitchens, passed down through generations, and cherished for its rich flavour and cultural significance. Whether it is in your morning paratha or a special festive dish, ghee holds a special place in every home. In fact, you would be surprised to know that eating ghee for diabetes …

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Three-second rule: Know if it is safe to eat dropped food

Tue, 26 Nov 2024 13:00:11 +0530

“Friends” went off the air over 20 years ago. But you would probably remember the scene where actress Jennifer Aniston’s Rachel Green and actor Matthew Perry’s Chandler Bing ate cheesecake off the hallway floor after dropping the dessert. While it may be funny for an episode, is eating dropped food a good idea? If you …

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7 teas to boost lung health and combat the effects of air pollution

Mon, 25 Nov 2024 16:00:36 +0530

With air pollution levels in Delhi reaching a severe 400 AQI and beyond, its impact on health cannot be ignored. The toxic air, filled with harmful particles, affects everyone, triggering a range of respiratory issues such as coughing, wheezing, and shortness of breath. Breathing in this polluted air is especially difficult for people with asthma …

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Intermittent fasting: 7 foods you should eat to break your fast

Sun, 24 Nov 2024 10:30:54 +0530

Intermittent fasting (IF) divides your day into two halves–the fasting window and the eating window. While you make sure to eat, or not eat, during the respective periods, transitioning from one window to the other can often be challenging. When it comes to breaking your fast, consuming the right foods, in the right quantity is …

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Best avocado oil for cooking: 7 top choices to add to a healthy diet

Fri, 22 Nov 2024 17:28:48 +0530

Do you often rely on the salesperson’s recommendations while grocery shopping? If so, it is time to start making more informed decisions, especially when it comes to essentials like cooking oils. Most commonly used oils contain high saturated or trans fats that can affect your health. To protect your heart and overall health, choosing avocado …

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Probiotics for weight loss: Can it help you lose belly fat?

Fri, 22 Nov 2024 13:57:38 +0530

Probiotics are often recommended to help with digestion and support a healthy gut. These friendly bacteria help break down food, absorb nutrients, and keep things running smoothly, reducing the risk of issues like constipation and bloating. They are naturally found in foods like yoghurt, kefir, and fermented vegetables or can be taken as supplements. While …

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10 delicious breakfast foods for weight loss to satisfy your tastebuds

Fri, 22 Nov 2024 08:59:29 +0530

You must have heard breakfast is the most important meal of the day but some people skip it when they are trying to lose weight. Starting the day on a healthy note can make a world of difference to your fitness regimen. However, this does not mean that you should load up on processed cereals and …

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Fruit vs fruit juice: Which is best for weight loss?

Wed, 20 Nov 2024 16:27:19 +0530

Fruits, commonly referred to as nature’s sweet treats, have long been a staple in weight loss plans. Their bright colours and rich flavours make them a popular choice for people looking to shed extra kilos. But what about fruit juice? Can they help you lose weight as effectively? While both fruits and fruit juices offer …

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Matcha boba tea benefits: 8 reasons why you should drink it

Wed, 20 Nov 2024 10:30:45 +0530

You may have not yet tried it, but you must have definitely heard about boba tea or bubble tea or pearl milk tea. It comes in a variety of flavours like black milk tea, mango tea and, strawberry milk tea. Another popular one is matcha boba tea, which is made from matcha, a type of …

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Banana with milk: Is it safe or harmful to your body

Mon, 18 Nov 2024 14:00:13 +0530

Banana with milk is one classic combination that is loved by adults as well as children. While some like to start their day with this combination, others enjoy it before an intense workout. Both are superfoods oozing with nutrients such as vitamin D, calcium, and protein. Considering their impressive nutritional value, you may think they …

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