Healthshots - how-to

Wondering how to reduce belly fat in one month? Try this 30-day plan

Wed, 11 Dec 2024 12:00:50 +0530

Trying to figure out how to reduce belly fat in one month? You are not alone! Many people struggle with losing stubborn belly fat, but the good news is that with the right approach, you can see noticeable changes in just 30 days. The key is combining a healthy diet, regular exercise, and smart lifestyle …

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13 interesting ways to make exercise more fun and enjoyable

Tue, 10 Dec 2024 14:39:46 +0530

Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly must be something important, but after a while it can become tiresome and monotonous. But before you find another excuse to not work out, you should know there are ways to make exercise …

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How to stay healthy in winter: 14 wellness tips for cold months

Wed, 04 Dec 2024 16:26:31 +0530

If you are not coughing, you will come across many people coughing and sneezing around you at this time of the year. That is because cold and various respiratory illnesses tend to be more common during winter. Your immune system may get suppressed, and make you sick. The problem is that when you are indoors, …

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How to have a flat stomach in 10 days: 15 effective tips for a toned tummy

Mon, 02 Dec 2024 19:40:01 +0530

If you are overweight, you must have noticed extra fat around your midsection. It is true that your quest for a toned tummy will involve eating healthy. But giving up junk food and eating healthy foods are not the only ways to lose unwanted bulge. You also need to start moving and performing exercises that …

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11 top tips to reduce dandruff naturally

Sat, 30 Nov 2024 14:00:20 +0530

Has your head been itchy lately? Are you noticing too many flakes on your shoulders? Don’t worry, we tell you how you can reduce dandruff naturally. A common hair problem, it affects the scalp and makes it itchy and flaky. While poor hygiene is not a factor, the flakes may become more visible if you …

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12 smart strategies to burn stubborn hormonal belly fat

Fri, 29 Nov 2024 18:37:56 +0530

People generally think that weight loss is a game of ‘calorie in, calorie out’ but sometimes your weight depends more on your hormones rather than other factors. Certain hormonal conditions such as an inactive thyroid, polycystic ovary syndrome (PCOS) or even menopause can lead to a protruding belly or weight around the abdomen. This looks and …

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How to improve memory and concentration: 10 tips to help you

Thu, 28 Nov 2024 12:00:25 +0530

There are many changes in our body as we age, and one such change is decreasing cognitive abilities. As we grow older, our brains undergo natural alterations that can affect memory and concentration. However, the good news is that there are various steps that you can take to slow down this process. Basic lifestyle changes …

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How to prevent asthma attacks? 15 tips to breathe easier

Wed, 27 Nov 2024 14:34:21 +0530

Asthma can be a real challenge, right? Whether it is wheezing, coughing, or shortness of breath, these symptoms can make daily life harder than it needs to be. If you or someone you love suffers from asthma, you probably know how unpredictable an attack can be. But do not worry–there are ways to reduce the …

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12 healthy and effective ways to gain weight with diabetes

Mon, 25 Nov 2024 17:45:22 +0530

You must have heard that being obese or having an excessive amount of body fat may lead to type 2 diabetes. Weight gain is not the only issue when it comes to this long-term health condition. Some diabetics may also lose weight without trying. While maintaining a healthy weight is essential to prevent as well …

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How to protect yourself from air pollution? 12 tips to fight poor air quality

Wed, 20 Nov 2024 12:00:44 +0530

In cities like Delhi, air quality has become a serious concern, with pollution levels reaching hazardous levels year after year. Breathing in this toxic air has made life harder, leading to increased respiratory problems, allergies, and even heart issues. With so many pollutants in the air, it is no surprise that people are looking for …

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How to reduce the glycemic index of wheat flour to make it diabetes-friendly

Tue, 19 Nov 2024 13:30:50 +0530

Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to diabetes, its high glycemic index can often make it challenging to consume. But what if we told you that there were ways to include this cereal in your diet without worrying …

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Do a military press the right way with these simple steps

Sun, 17 Nov 2024 14:00:36 +0530

The military press, also known as the overhead press, is a classic strength training exercise that targets the shoulders, triceps, and upper chest. It is a complex exercise, which means it requires numerous muscle groups to perform together. This makes it a successful method for improving overall upper body strength. Whether you are a seasoned …

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Children's Day 2024: 9 effective tips to reduce sugar cravings in kids

Wed, 13 Nov 2024 18:39:58 +0530

Adults with a sweet tooth often find it hard to resist their sugar cravings. Imagine how challenging it can be for children to say no to their favourite treats, who love candies and all things coated with sugar. As a parent, you need to make sure they don’t exceed the daily limit. If you fall …

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World Diabetes Day 2024: 5 ways to detect diabetes quickly

Wed, 13 Nov 2024 13:11:11 +0530

Diabetes is a long-term health condition where the body either does not produce enough insulin or cannot use the insulin it produces effectively. Insulin, a hormone produced by the pancreas, is important as it helps regulate blood sugar levels. Without proper insulin function, the blood sugar levels can rise, and lead to eye, foot, heart, …

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Create a wellness plan with these 10 tips to promote better health

Mon, 11 Nov 2024 10:30:33 +0530

A wellness plan is not just a set of goals related to your health. It goes beyond weight loss or healthy eating goals. It should support your physical, mental, and emotional health effectively. You may think it will just add to your long to-do list, but it will help turn your abstract health goals into …

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How to beat post-festival blues? 6 tips to overcome and feel better

Fri, 08 Nov 2024 14:30:32 +0530

Holiday periods are often high on action. You are meeting your loved ones, spending time with them, celebrating almost every day. While all this is fun, when it ends, it often leaves you feeling low and empty. Getting back to your daily routine might seem mundane, and doing your daily chores can appear monumental at …

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How to reduce dengue fever: Tips to get your temperature down

Wed, 06 Nov 2024 20:35:34 +0530

Dengue fever, a mosquito-borne viral infection, has become a significant global health concern with more than 100 million cases being reported worldwide every year. While people often dismiss the disease as a mere fever, it can lead to a more severe illness in some cases, repercussions of which can be severe. This disease is transmitted …

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National Cancer Awareness Day: 10 simple tips to prevent cancer

Wed, 06 Nov 2024 15:52:42 +0530

We likely all know someone who has been affected by cancer—whether it is a family member, a friend, or even a celebrity. According to the National Cancer Institute, 2 million people were diagnosed with cancer in 2023, and nearly 610,000 lost their lives to the disease. However, the World Health Organization reports that between 30-50 …

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How to reduce calories in a day to reach your fitness goals?

Sun, 03 Nov 2024 16:00:57 +0530

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating less is not always easy, even when you have been on a fitness journey for a long time. Unwanted cravings often get in the way, making us want to binge on our favourite food …

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Use panty liners the right way to avoid period leaks!

Thu, 31 Oct 2024 15:00:33 +0530

Panty liners are a comfortable way to stay fresh and secure throughout the day. They are thin, disposable pads designed to absorb light vaginal discharge, odour, and moisture. While they are often associated with menstruation, they can be used for more than this purpose. Whether you are experiencing spotting between periods, light bladder leakage, or simply …

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Post-Diwali detox: 9 ways to detoxify your body after the festive season

Tue, 29 Oct 2024 13:45:20 +0530

Diwali is not just about lights and fireworks! Along with all those candles and crackers, we often dive into sugary, oily and spicy foods. Let’s be real – fried and ultra-processed snacks tend to replace your usually healthy meals during this time and we all know these are not exactly healthy. It is also the …

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How to breathe while running: 3 steps to protect your heart and lungs

Tue, 29 Oct 2024 08:59:55 +0530

Running is a simple yet effective exercise which may improve your mental and physical wellness. However, for many newbies, the problem is not physical exertion, but learning how to breathe while running. Many beginners feel out of breath when they first begin running. Some may find themselves gasping for air. Others may not know whether …

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Try shoulder shrugs to ease shoulder and neck pain

Fri, 25 Oct 2024 14:04:58 +0530

Do you spend most of your time sitting and slouching in front of a laptop? If so, your neck and shoulders are prone to suffering from pain and stiffness. Over time, neglecting this discomfort can lead to chronic issues that significantly impact your quality of life. However, strengthening these muscles can help relieve tension and improve …

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Russian squats: How to do this exercise for a stronger core and weight loss?

Thu, 24 Oct 2024 08:59:12 +0530

Squats are a lower-body exercise that increases leg and glute strength and endurance. While you hold a squat for an extended amount of time, various muscle groups are targeted, boosting overall fitness and functional movement. There are many varieties of squats, a popular variation being Russian squats. This exercise, often performed with a kettlebell, targets …

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Diwali sweets: How to make diet-friendly mithai for a guilt-free festive season

Wed, 23 Oct 2024 14:27:49 +0530

Gone are the days when sweets and mithai had to be oil-laden and sugar-loaded. As we indulge in the rich traditions and delicious treats this Diwali, we must focus on our fitness goals. So if you are wondering how to make diet-friendly mithai this Diwali, here are some easy tips and tricks for the same. …

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