Healthshots - menstruation

Depression during period: How your menstrual cycle triggers major mood swings

Thu, 12 Dec 2024 19:22:01 +0530

The ebb and flow of your hormones can be hard to handle, and it can be even more difficult during a menstrual cycle. These fluctuations can affect how you feel physically and emotionally. Your back may start hurting, and you may feel a throbbing pain in your abdomen. That’s why a heating pad probably becomes …

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Looking for a remedy for period cramps? Try this quick recipe

Wed, 11 Dec 2024 16:00:01 +0530

Reaching out for a painkiller to help with period cramps can be one way of dealing with the pain. However, if you are on the lookout for a more natural approach to eliminate menstrual pain, then trying this home remedy for period cramps might be worth it. Made with the goodness of ginger, jaggery and …

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Home remedy for irregular periods: Parsley can help soothe the symptoms

Fri, 06 Dec 2024 19:22:27 +0530

For most women, menstruation is a friend who arrives every month, but sometimes it may not come on time. Periods are considered irregular if they come much earlier or later than the expected day. Irregular periods are usually connected to hormonal imbalances or health conditions like Polycystic Ovary Syndrome. Weight fluctuations or stress may also …

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Using licorice root for menstruation will give you relief from period cramps

Sat, 30 Nov 2024 16:00:57 +0530

A typical period usually lasts 3 to 7 days. It may not seem like a long time. But when you get down, you may experience pain, especially in the abdomen. No wonder why many women don’t wait for their period to get over and look for remedies to get relief from menstrual cramps. Using a …

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Having bananas for period pain may keep menstrual cramps away

Sat, 30 Nov 2024 12:00:13 +0530

Who knew that the humble banana, a staple in many breakfast routines, could hold the key to easing menstrual discomfort? While it may sound surprising, eating bananas for period pain is a natural and effective way to get relief. The tropical fruit is high in essential vitamins and minerals. Often dismissed as a mere snack, …

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Tomato for period pain: 4 benefits of this delicious fruit for menstrual cramps

Fri, 15 Nov 2024 18:00:12 +0530

Menstrual cramps are primarily caused by the contraction and relaxation of the uterus. A balanced diet rich in fruits, vegetables, and whole grains can help regulate hormones and reduce inflammation. One such ingredient to add to your diet which may indirectly help with menstrual discomfort are tomatoes. Tomatoes can help in relieving period pain as …

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Peppermint for period cramps: Drink tea or apply oil to get pain relief

Mon, 11 Nov 2024 15:44:44 +0530

Period cramps can affect any woman or girl in their reproductive age though the severity may vary. While some may experience mild pain, others may have severe menstrual cramps. A heating pad or drinking a cup of hot tea usually helps. If you decide to drink tea, go for peppermint for period cramps relief. The …

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Flaxseeds can relieve period pain! 5 ways to alleviate menstrual cramps

Wed, 30 Oct 2024 12:30:15 +0530

Move over painkillers—flaxseeds can be a powerful addition to your period pain relief pack! Not only can they help reduce cramps but they may also help regulate your cycle, boost your chances of ovulation and balance your estrogen levels. Plus, they are super versatile! You can grind them and add them to various foods, including …

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8 common medical conditions that can affect your period

Mon, 28 Oct 2024 13:46:48 +0530

If you are in the reproductive stage, you probably get periods every month. During menstruation, the uterus sheds its lining through the vagina, and results in bleeding that lasts for at least three days. It might bring along period pain or cramps, and mood swings. But menstruation is important, especially if you want to get …

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10 Ayurvedic tips to reduce period pain

Sun, 27 Oct 2024 12:51:05 +0530

While some women find menstrual cramps manageable, it can be unbearable for others. Menstrual cycle often brings a host of symptoms, including cramps, bloating, headaches, mood swings, and fatigue. While all of these symptoms can be quite difficult to deal with, period pain is something that can wreak havoc with your health. Not just abdominal, …

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Can aloe vera help soothe period pain?

Sat, 26 Oct 2024 13:20:49 +0530

If you experience menstrual cramps, either before or during your periods, here is a natural solution that you can probably grow in your kitchen garden! Aloe vera, a succulent plant with a long history of medicinal use, has gained popularity as a potential remedy for various ailments, including menstrual cramps. Its soothing and anti-inflammatory properties …

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Magnesium for period cramps: Know how it may ease the pain

Wed, 16 Oct 2024 18:40:07 +0530

Period cramps, also known as dysmenorrhea, are the painful sensations that you experience in the lower abdomen while you are down. You may also feel aching or sharp pain in the lower back, and the thighs. During the menstrual cycle, the levels of two hormones — estrogen and progesterone — rise and fall. This can …

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Regulate irregular periods with these 9 foods!

Tue, 15 Oct 2024 17:51:04 +0530

Let’s face it — periods can be hard to manage! There is a lot to keep in mind when it comes to menstruation. While you can track your menstrual cycle, it can sometimes be difficult to keep up with the ebb and flow of your hormones. Before you look at the calendar again, time flies …

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Breast Cancer Awareness Month: Is there a link between breast cancer and periods?

Fri, 11 Oct 2024 20:05:52 +0530

A lump and a change in the size or shape of your breast are not the only ways breast cancer can impact you. This type of cancer, which is common among women, and the treatment may affect your menstrual health. While breast cancer itself may not affect your period, the treatment options may lead to …

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Luteal phase of the period cycle: How does this help pregnancy?

Mon, 07 Oct 2024 19:30:35 +0530

The luteal phase is that part of your period cycle that prepares your body for pregnancy. Every month, your body goes through a process where the uterine lining builds up and sheds, causing menstruation if pregnancy does not happen. Your period cycle has distinct phases: menstruation, the follicular phase, ovulation, and the luteal phase. Each phase …

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Having soft drinks may worsen period cramps, says study

Wed, 02 Oct 2024 10:30:46 +0530

Abdominal cramps, nausea, bloating, and diarrhea are some of the common symptoms that many women experience during menstruation. Having different types of tea or dark chocolate may help soothe the symptoms. Clearly, there are foods or drinks that can reduce these symptoms during menstruation. But there are also foods or drinks that can make them …

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Do you get cramps after period? Know why they happen and how to stop them

Tue, 01 Oct 2024 19:00:24 +0530

While most women experience menstrual cramps a few days before or during their period, some may continue to experience cramps after period. Secondary dysmenorrhea or post-period cramping is common, but usually harmless. There are effective treatment options and lifestyle changes that can help alleviate these symptoms. Whether you are seeking relief from mild discomfort or …

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Does your period affect bladder control?

Sat, 28 Sep 2024 13:30:13 +0530

Older adults tend to experience urinary incontinence, which happens due to loss of bladder control. After delivering a child or going through menopause, women may also complain about involuntary leakage of urine. This uncontrollable leakage may also be noticed during menstruation every month. Urinary incontinence during periods may be due to hormonal changes, particularly the …

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9 best teas for menstrual cramps: Try chamomile, hibiscus and more for pain relief

Tue, 24 Sep 2024 10:30:36 +0530

Menstrual cramps are a part and parcel of the monthly life cycle for a woman in the reproductive age. These painful sensations in the lower abdomen before or during periods is caused by the contraction of the uterus as it sheds its lining. Menstrual cramps or dysmenorrhea can vary in intensity – from mild discomfort …

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Hormonal imbalance during periods: 9 tips to manage the side effects

Thu, 12 Sep 2024 13:43:42 +0530

Ever feel like your emotions are all over the place during your period? That is hormonal imbalance! It is a natural part of your period cycle, but for some women, it can feel overwhelming. Do you ever notice mood swings, bloating, or extra fatigue? Maybe you are more irritable or anxious than usual. It happens …

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Teenager dies due to medicine overdose for period pain: 6 ways to manage menstrual cramps safely

Wed, 04 Sep 2024 18:22:50 +0530

An 18-year-old Indian girl tragically died after an overdose of painkillers to relieve severe menstrual cramps. The incident took place in the Pulivalam area of Trichy, Tamil Nadu, in southern India. As per news reports, the teenage girl used to experience severe period pain, and to deal with it, she ended up overdosing on period …

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Is it possible to have PCOS with regular periods?

Mon, 26 Aug 2024 23:29:02 +0530

Polycystic Ovary Syndrome (PCOS) is a common condition that affects women when they are still in their reproductive age. The hormonal condition can cause elevated androgen levels, cysts in the ovaries, acne, excess hair growth, weight gain, and fertility issues. It can also cause irregular periods, which is quite common in women with PCOS. However, …

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6 causes of nausea during periods and how to prevent it

Fri, 23 Aug 2024 20:30:38 +0530

Periods are like a giant roller coaster of hormones in your lower abdomen, and this leads to several symptoms. Nausea may be one of the most annoying symptoms of menstruation. But why does this happen? It is a complex interplay of hormones, blood sugar, and other variables that can make you feel a bit nauseous. …

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From food to exercise: Here's your guide to preventing and relieving gas during periods

Mon, 19 Aug 2024 22:30:15 +0530

Besides stomach cramps, backaches and a low mood, periods may also be accompanied by gas and bloating. Gas during periods is a common problem that many women go through. This is because certain hormones are released due to the onset of the menstrual cycle. A drop in your progesterone levels right before your menstrual cycle …

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Constipation before periods: 7 prevention tips worth trying

Mon, 19 Aug 2024 13:30:39 +0530

Many women complain about stomach cramps, muscle soreness, and mood swings before or during periods. Constipation before period is another common symptom of premenstrual syndrome (PMS). Constipation is a prevalent digestive condition in which a person has trouble passing stools or has infrequent bowel movements. Are you wondering why this happens to you? Let’s explore …

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