Healthshots - mind

Find your calm with sound therapy for anxiety relief

Thu, 12 Dec 2024 17:45:47 +0530

Anxiety has become a typical concern for many in today’s hectic environment. While traditional therapies and medications are beneficial, there is an increasing interest in alternative natural approaches. Sound therapy, an ancient method that leverages the power of sound vibrations, has emerged as one such promising remedy for anxiety. It uses specific sounds, frequencies, and …

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Stuck in a textationship? Know how to move beyond texting in your relationship

Wed, 11 Dec 2024 20:17:47 +0530

A lot of emphasis is given to communication to build and maintain a healthy relationship. But what if your relationship is mostly based on texting? Gen Z calls it “textationship”, which means a relationship that is limited to just text communication. In this kind of a relationship, you bond with a person over text messages. …

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13 ways to cheer someone up when they are feeling low

Mon, 09 Dec 2024 14:37:31 +0530

Your friend or loved one may have a rough day at work and feeling low. If not professional matter, something personal like a bad break-up or a fight with someone they care about may make them feel low. You would definitely not like to just stand there and let your loved one go through the …

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Tibetan singing bowls can help ward off mental health problems

Wed, 04 Dec 2024 11:09:44 +0530

In today’s hectic world, finding moments of peace might be challenging. Amidst the hustle and bustle of daily life, our mental health often takes a backseat. However, a centuries-old approach can provide relaxation and rejuvenation: the art of Tibetan singing bowls. They are a traditional musical instrument used for meditation, healing, and relaxation. They are …

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K-dramas: Are Korean shows good for your mental health or not?

Mon, 25 Nov 2024 19:00:34 +0530

Are you familiar with Hallyu? It’s the Korean wave taking the world by storm. From intricate plots to stunning visuals to heart-fluttering romances, K-dramas have the power to engage viewers in their magical universe. They transport you to wonderful worlds where love conquers everything and dreams come true. This escapism might give you a momentary …

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World Kindness Day 2024: 10 ways to show kindness at work

Wed, 13 Nov 2024 16:32:25 +0530

Being kind to someone does not only help the person receiving it but it is good for someone showing the kindness. It can reduce stress and improve your overall well-being. It can be even more effective in a working environment. Since people spend more time with their colleagues, it is important to show kindness at …

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How to reconnect with your partner: 10 relationship tips to fix the gap

Fri, 25 Oct 2024 18:50:56 +0530

You may be in a long-term relationship with someone you love. But with time, you may feel like your romantic partner has become more of a roommate. There may be reduced communication between you and your partner. And when you two talk, the focus may be more on individuals goals and less about what you …

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Alia Bhatt diagnosed with ADHD: 10 global celebrities with Attention Deficit Hyperactivity Disorder

Thu, 17 Oct 2024 08:59:03 +0530

Attention Deficit Hyperactivity disorder (ADHD), a common neurodevelopmental disorder, is usually spotted when a child starts having problems paying attention in school. It was the same with Indian actress Alia Bhatt, who while sharing her ADHD diagnosis, said that she used to “get zoned out from a young age”. She is not the only famous …

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Actress Alia Bhatt reveals ADHD diagnosis: Know all about this neurodevelopment disorder

Mon, 14 Oct 2024 18:30:09 +0530

Actress Alia Bhatt, who is currently promoting her newly released film Jigra alongside Vedang Raina, has revealed that she has been clinically diagnosed with ADHD (Attention Deficit Hyperactivity Disorder). The 31-year-old reflected on early signs of being zoned out from a young age and eventually sought testing to understand the cause. However, Alia noted that …

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New mom Deepika Padukone shares her battle with burnout and sleep deprivation

Thu, 10 Oct 2024 16:59:10 +0530

On World Health Day, actress Deepika Padukone, founder of the Live Love Laugh foundation, and Arianna Huffington, founder of the Huffington Post and Thrive Global, shared their personal experiences with stress, burnout, and sleep deprivation. They discussed how these mental health issues can greatly impact decision-making and daily life. Both emphasized the importance of allowing …

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8 signs you are an overprotective parent!

Wed, 09 Oct 2024 15:00:43 +0530

Am I an overprotective parent? Over-caring parents think they are doing their children a favour by lending a protective shield. While being overprotective reflects your love, it can also have the opposite effect on your child. The good intentions of parents behind extremely sheltered upbringings can often result in serious crises and leave some indelible …

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Yoga for anxiety: 7 simple yoga poses to feel better

Fri, 04 Oct 2024 15:00:53 +0530

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get rid of negative thoughts. It combines physical exercise with mindfulness and calms the mind, reduces stress, and promotes overall well-being. Whether you have persistent anxiety or experience regular episodes of stress, yoga can be …

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How to create a positive work culture: 8 tips for leaders

Wed, 02 Oct 2024 13:30:26 +0530

Running a successful organization is never a one-man show. It depends on the cumulative efforts of the entire team working there. A workplace environment should be such that it should encourage employees to wake up every morning, flushed with positive energy and looking forward to the day at work. Workplace culture is the way the …

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Going on a first date? 20 ice-breaker questions to ask

Sat, 21 Sep 2024 15:30:10 +0530

Looks may be the main reason why you decided to go on a first date with someone you don’t really know. But romance is not just about physical appearance or style. It is also about communication, so you need to keep the conversation going if you don’t want your first date to end quickly! Once …

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What is abrosexuality? Know all about this trending sexual identity

Tue, 10 Sep 2024 12:00:39 +0530

A UK woman has confessed that she considers herself abrosexual – a term that has caused an online stir and become quite a buzzword in the world of sexual identities. She says her levels of sexual attraction as well as sexual orientation vary with time. Abrosexuality means that there are no fixed definitions of who …

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World Suicide Prevention Day: 10 ways to cope with suicide of a loved one

Mon, 09 Sep 2024 17:30:14 +0530

Losing a loved one to suicide is not only tragic, but also a very painful experience. It may leave you feeling sad, but that could also be accompanied by varied emotions such as guilt, shame and anger about not being able to help someone before they decided to give up on life. These can be …

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Teachers' Day: 8 ways to manage stress if you are a teacher

Thu, 05 Sep 2024 12:00:46 +0530

Stress can be an inevitable part of a teacher’s life. Piles of exam papers always stack up, student performance always plays up on the mind, and lesson plans need to be pre-planned. Club that with the emotional see-saw of personal life. While these instances are unavoidable, how a teacher responds to stress can spell the …

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Palm rubbing for the mind, body and soul: Know 8 health benefits

Fri, 30 Aug 2024 08:59:21 +0530

Have you tried rubbing your palms together vigorously when you feel stressed or anxious? If you haven’t, trust us, it’s worth a try! It’s a simple exercise that one tends to do when it is cold, to bring warmth to the body. But as it happens, palm rubbing can be a soothing wellness practice that …

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This unique technique can release stress and improve your mood!

Tue, 27 Aug 2024 13:26:48 +0530

Whether you are a working professional or a homemaker, let us just agree that everyday life’s challenges can take a toll on our mental health. Messy feelings can get buried deep down in our psyche. And all that bottled-up stress ends up putting us in a state of constant anxiety and panic. Sometimes, we can …

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Is toxic productivity taking a toll on your mental health? Know how to balance it

Mon, 26 Aug 2024 12:00:54 +0530

Do you have persistent 12-hour workdays? Do you find yourself turning down invitations from friends, neglecting healthcare appointments or joking about taking a hiatus from exercise? Are there times that you feel like going out and letting loose, but when you decide to go, something crops up in your mind about your pending projects? If …

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How to survive a dysfunctional family: 10 tips for your sanity

Fri, 16 Aug 2024 12:00:30 +0530

There is no perfect family! But there are healthy families where every member feels safe and comfortable in expressing their needs, thoughts and emotions. There are also families that have members with unresolved issues. You have probably seen a glimpse of dysfunctional families in movies or television shows. Dysfunctional families can have an impact on …

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How to stay positive around negative people: 7 tips for your mental peace

Thu, 15 Aug 2024 13:30:14 +0530

It can be hard to keep up a positive spirit when someone around you always thinks negatively. Some people have a negative outlook towards life and because they are always complaining, sharing your energy and space with them can leave you feeling emotionally and mentally depleted. It could be a dear friend who vents incessantly, …

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10 tell-tale signs you are addicted to stress

Tue, 13 Aug 2024 08:59:44 +0530

Have you ever found yourself chasing tight deadlines, juggling multiple tasks, or feeling anxious even when there is nothing urgent? You might be caught in a cycle of stress addiction, which many people do not even realise they have. Stress addiction happens when someone keeps seeking out or creating stressful situations because they feel more …

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8 tips to embrace slow living in fast-paced times

Mon, 12 Aug 2024 08:59:01 +0530

“When things slow down, I will jet off to that sought-after vacation”, “I will finish reading those books on my TBR list” or “I will start indulging more in workout when life gets a bit slow” – Have you told yourself any of these during everyday life? These thoughts indirectly point to a problem: You …

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Feng shui for mental health: 12 tips to bring happiness to your home

Fri, 09 Aug 2024 19:39:06 +0530

Reducing stress, encouraging harmony and a better state of mind, feng shui has a big role to play in our mental health and well being. Followers of this practice form believe that your home structure and design significantly can affect your overall well-being, including your health and happiness. A space that feels good can positively …

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