Healthshots - happiness-hacks

13 ways to cheer someone up when they are feeling low

Mon, 09 Dec 2024 14:37:31 +0530

Your friend or loved one may have a rough day at work and feeling low. If not professional matter, something personal like a bad break-up or a fight with someone they care about may make them feel low. You would definitely not like to just stand there and let your loved one go through the …

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World Kindness Day 2024: 10 ways to show kindness at work

Wed, 13 Nov 2024 16:32:25 +0530

Being kind to someone does not only help the person receiving it but it is good for someone showing the kindness. It can reduce stress and improve your overall well-being. It can be even more effective in a working environment. Since people spend more time with their colleagues, it is important to show kindness at …

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Palm rubbing for the mind, body and soul: Know 8 health benefits

Fri, 30 Aug 2024 08:59:21 +0530

Have you tried rubbing your palms together vigorously when you feel stressed or anxious? If you haven’t, trust us, it’s worth a try! It’s a simple exercise that one tends to do when it is cold, to bring warmth to the body. But as it happens, palm rubbing can be a soothing wellness practice that …

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This unique technique can release stress and improve your mood!

Tue, 27 Aug 2024 13:26:48 +0530

Whether you are a working professional or a homemaker, let us just agree that everyday life’s challenges can take a toll on our mental health. Messy feelings can get buried deep down in our psyche. And all that bottled-up stress ends up putting us in a state of constant anxiety and panic. Sometimes, we can …

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How to stay positive around negative people: 7 tips for your mental peace

Thu, 15 Aug 2024 13:30:14 +0530

It can be hard to keep up a positive spirit when someone around you always thinks negatively. Some people have a negative outlook towards life and because they are always complaining, sharing your energy and space with them can leave you feeling emotionally and mentally depleted. It could be a dear friend who vents incessantly, …

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8 tips to embrace slow living in fast-paced times

Mon, 12 Aug 2024 08:59:01 +0530

“When things slow down, I will jet off to that sought-after vacation”, “I will finish reading those books on my TBR list” or “I will start indulging more in workout when life gets a bit slow” – Have you told yourself any of these during everyday life? These thoughts indirectly point to a problem: You …

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Feng shui for mental health: 12 tips to bring happiness to your home

Fri, 09 Aug 2024 19:39:06 +0530

Reducing stress, encouraging harmony and a better state of mind, feng shui has a big role to play in our mental health and well being. Followers of this practice form believe that your home structure and design significantly can affect your overall well-being, including your health and happiness. A space that feels good can positively …

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Your friendships can increase your longevity! Here's how

Sun, 28 Jul 2024 16:00:57 +0530

People who lack a social connection may face a higher risk of early death, according to the WHO Commission on Social Connection. Feelings of loneliness may also lead to mental health issues like anxiety and depression, and could increase risk of cardiovascular disease and stroke. On the other hand, building and nurturing friendships and healthy …

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9 ways to stop fantasizing and get real!

Wed, 17 Jul 2024 13:15:41 +0530

Fantasizing can be described as escapism from an unpleasant real world to a more exciting and acceptable illusionary world. But if you catch yourself daydreaming more than you are living, it may be time to hit pause and learn how to stop fantasizing. Since fantasizing is just our mind’s way to drift away from reality, …

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On Global Forgiveness Day, learn how to forgive yourself and move on

Sat, 06 Jul 2024 12:00:05 +0530

Forgiveness is a process that involves releasing resentment or anger. It takes time and patience, but is needed for your mental health. It is not just about forgiving others for what they did in the past. There may be times when we need to look at ourselves, our past decisions or behaviour, and forgive ourselves. …

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Self-discovery journey matters! 10 ways to get started

Wed, 03 Jul 2024 14:51:47 +0530

Self-discovery is a way to understand ourselves better. It helps in personal growth and development while boosting confidence and self-esteem. This powerful tool can help us build stronger relationships, and face challenges with a clearer sense of purpose and inner strength. All you have to do is take some time out to explore who you …

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World Music Day: Nostalgic music not just evokes memories, but also boosts mental health

Thu, 20 Jun 2024 16:06:30 +0530

There is a reason why those born in the ’80s or ’90s love listening to songs from that era even today. Those are the songs they have grown up listening to. And there is a deep sense of nostalgia attached to it. Nostalgic music is the music that we connect to a point in our …

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Best mental health books: Top 6 picks for a happier life!

Mon, 17 Jun 2024 12:15:20 +0530

Happiness, joy, hope, and enthusiasm are all necessary emotions that help you lead a healthy and happy life. Happiness is often believed to be the key to good health. However, negative thoughts can affect your mental health, and you end up wondering how can be happy. It is not impossible. Yes, you will have moments …

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Benefits of journaling: 9 reasons why you should keep a journal

Tue, 28 May 2024 10:40:35 +0530

Keeping your own diary where you can explore your feelings and thoughts related to the things, people or events of your life has many benefits. Regular journaling can help you to explain your thoughts and feelings in a better way. It does more than improving your communication skills though. Journaling can be a way to …

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How to stop lying: 7 tips to be more honest

Tue, 21 May 2024 12:31:01 +0530

You may admit it or not, but you may have lied to someone in some way or the other at least once in your lifetime. Whether you use small lies to avoid hurting someone’s feelings, refrain from revealing too much and too honestly about your life, or attempt to mislead someone by distorting information, lying …

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11 reasons to try adult colouring for ultimate relaxation

Sat, 11 May 2024 12:00:30 +0530

Children are generally happy if you give them colouring books. They show their creative side on paper while also learning to colour between the lines. But why should only the little ones have all the fun? Even adults can use colouring books! Adult colouring books mostly focus on mental health and wellness. You will notice …

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6 positive daily affirmations that can fill you with self-confidence

Wed, 08 May 2024 08:59:40 +0530

Even the most confident people can feel their confidence getting shattered to pieces when life hits them hard. In our usual routine, when circumstances are favouring us, it is easy to practice self-belief and confidence. The true test of a person’s confidence is when his or her life hits a rough patch. It is easy …

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Satisfaction vs happiness: Which is more important to lead a healthy life?

Fri, 26 Apr 2024 17:41:13 +0530

Do you want to be happy? Well, happiness has been the pursuit of humankind since times unknown. But is it enough? While being happy is on everyone’s list, have you ever wondered if you are confusing it with satisfaction? There is a blurred line between the two concepts that often becomes even more perplexing if …

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5 anger management exercises to stay calm and cool

Fri, 19 Apr 2024 21:29:33 +0530

Anger is an emotional state that can cause an upheaval in your mind and body. It can make your heart rate and blood pressure go up, and may even boost your energy and adrenaline levels. It may be triggered by something as small as being caught in the midst of traffic, due to a fight …

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Do you always jump to the worst conclusion? You may be catastrophizing!

Sat, 13 Apr 2024 16:30:44 +0530

Does your mind always gravitate towards negative thoughts? Is it easy for you to get lost in a labyrinth of your own making, and always thinking of the worst-case scenarios. Is that you? If your answer is “yes”, chances are you may be catastrophizing. What is catastrophizing? Catastrophizing is a cognitive distortion, charactersed by negative …

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Are your midweek blues worse than Monday blues? Here's how to beat them!

Wed, 10 Apr 2024 14:30:32 +0530

After a relaxing Sunday, most of us feel low at the beginning of a week. We call that feeling the ‘Monday blues’. But sometimes, Wednesday or the midweek has also caught the attention of researchers. Colloquially known as the midweek blues or Wednesday blues, it is not a clinical diagnosis but rather a general term …

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How to deal with rejection: 7 tips to move on in life

Tue, 09 Apr 2024 17:20:35 +0530

We may all try to deal with life head-on, but there are times when things don’t go as planned. Just like success is a part of life, failure also has its equal share. Imagine feeling excited about something you put your heart and soul into, only to be told that it’s rejected! Rejection isn’t a …

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5 reasons to always celebrate your small wins in life

Sun, 31 Mar 2024 08:59:07 +0530

Who doesn’t like dreaming big? We all glorify the spotlight, but we dread the work that goes behind turning those dreams into reality. When we only think of reaching the finishing line, and when everything else in between feels trivial, we tend to delay our sense of happiness. It is always good to have a …

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How to boost serotonin, the happy hormone, naturally

Fri, 29 Mar 2024 08:59:04 +0530

Serotonin is a chemical or hormone that is linked to regulating our mood and plays a crucial role in maintaining our overall mental health. Low serotonin levels are linked to various mental health conditions. While some people turn to medications to boost serotonin levels, there are various natural ways to boost serotonin levels in the …

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International Day of Happiness: 9 tips to increase positive emotions

Tue, 19 Mar 2024 19:07:12 +0530

Emotions like happiness, joy, hope and excitement need to be experienced to live a truly healthy life. Even science backs this connection between positive emotions and health. Still, it is not possible to feel positive emotions all the time. There will be moments when you will feel sad, lonely and jealous, or get angry. But …

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