Healthshots - emotional-health

Stuck in a textationship? Know how to move beyond texting in your relationship

Wed, 11 Dec 2024 20:17:47 +0530

A lot of emphasis is given to communication to build and maintain a healthy relationship. But what if your relationship is mostly based on texting? Gen Z calls it “textationship”, which means a relationship that is limited to just text communication. In this kind of a relationship, you bond with a person over text messages. …

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How to reconnect with your partner: 10 relationship tips to fix the gap

Fri, 25 Oct 2024 18:50:56 +0530

You may be in a long-term relationship with someone you love. But with time, you may feel like your romantic partner has become more of a roommate. There may be reduced communication between you and your partner. And when you two talk, the focus may be more on individuals goals and less about what you …

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8 signs you are an overprotective parent!

Wed, 09 Oct 2024 15:00:43 +0530

Am I an overprotective parent? Over-caring parents think they are doing their children a favour by lending a protective shield. While being overprotective reflects your love, it can also have the opposite effect on your child. The good intentions of parents behind extremely sheltered upbringings can often result in serious crises and leave some indelible …

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Going on a first date? 20 ice-breaker questions to ask

Sat, 21 Sep 2024 15:30:10 +0530

Looks may be the main reason why you decided to go on a first date with someone you don’t really know. But romance is not just about physical appearance or style. It is also about communication, so you need to keep the conversation going if you don’t want your first date to end quickly! Once …

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How to survive a dysfunctional family: 10 tips for your sanity

Fri, 16 Aug 2024 12:00:30 +0530

There is no perfect family! But there are healthy families where every member feels safe and comfortable in expressing their needs, thoughts and emotions. There are also families that have members with unresolved issues. You have probably seen a glimpse of dysfunctional families in movies or television shows. Dysfunctional families can have an impact on …

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Friendship Day: 6 tell-tale signs you are stuck in a one-sided friendship!

Sat, 03 Aug 2024 10:30:48 +0530

Are you always the first one to make plans? Do you think you are making more effort in your friendship than your friends? While there are chances that your friends are simply busy, it could also mean that you are stuck in a one-sided relationship. One-sided love may be the one that evokes heartfelt stories …

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Friendship Day 2024: Why maintaining childhood friendships is important for adults

Fri, 02 Aug 2024 14:01:02 +0530

If someone asks me, “Who are your closest friends?”, I often take no time in proudly admitting that my closest circle of friends comprises my buddies from school. These are friendships I have nurtured over two decades of my life, and I am pretty convinced that they know me like no other friends may never …

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Love hormone: 10 ways to increase oxytocin naturally

Tue, 30 Jul 2024 18:41:09 +0530

You may not be familiar with oxytocin, but you must have heard of the “love hormone” or the “cuddle hormone”. As the name suggests, it is a substance that facilitates profound human connections and emotional experiences. Oxytocin plays a crucial role in social bonding, sexual reproduction, childbirth, and the period after childbirth. High levels of …

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Do you disagree with your partner about having kids? 9 things you can do

Sun, 21 Jul 2024 17:45:25 +0530

Whether people are in a happy relationship or not, it is a well established fact that all couples argue. You and your partner may disagree over money, busy schedules or habits. You two may also not be on the same page when it comes to starting a family. Deciding to have your mini version is …

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Why do healthy confrontations matter in every relationship

Mon, 15 Jul 2024 12:01:40 +0530

A few years ago, I found myself in a strange situation with one of my closest friends. We hadn’t really fought in two decades of our friendship. But a casual remark by me ended up irking her so emotionally that she burst almost like a dormant volcano, waiting to erupt. She calmed down but we …

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How to flirt: 9 flirting tips to woo your love interest respectfully

Sat, 13 Jul 2024 13:30:08 +0530

Feeling attracted towards someone is a mixed feeling that can be exciting and intimidating all at once. When you develop a liking for someone, you may often be left wondering what to say or how to act around that person in the hope that they reciprocate your feelings. This is where flirting comes into the …

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How to have more meaningful conversations: 8 tips for deep talk

Sat, 06 Jul 2024 18:00:57 +0530

Communication goes deeper than just learning to form the right words. Many factors affect our ability to communicate effectively. These include lack of self-awareness, lack of knowledge and cultural differences. Body language and tone also impact our messages. Sometimes, conversations that are well-intended, do not go as planned. That’s when it is essential to develop your …

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10 ways to deal with fake colleagues at work

Wed, 26 Jun 2024 14:34:17 +0530

Does a coworker or colleague act super friendly in person, but criticise you behind your back? While many people are cooperative and friendly, some may be fake and insincere. Being around fake people at work can be draining and frustrating. However, to be healthy and happy, you must be surrounded by genuine people rather than …

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How to stop obsessing over someone — and why does it happen

Fri, 14 Jun 2024 21:30:56 +0530

Loving or adoring someone is a happy feeling, but having an obsession with someone is an all-consuming habit. It can hamper the quality of your life, taking up so much of your energy and mental space in a negative way. With your mind constantly occupied with obsessive thoughts about something, you would be unable to …

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Love and loyalty: 10 signs you have a faithful and loyal partner

Thu, 13 Jun 2024 13:15:20 +0530

Love, communication, trust, honesty, and intimacy are frequently cited as the cornerstones of a successful relationship. Loyalty in a relationship is also important for a healthy and positive bond. Lack of commitment or cheating are signs of low loyalty, but unwavering devotion to your partner goes beyond fidelity. It is about staying committed to your …

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How to deal with an emotionally unavailable partner: 6 tips to help

Tue, 11 Jun 2024 18:07:30 +0530

Divya Chawla grew up loving fairytales and believing in a happily ever after. But the reality of her own relationship hit her hard when she landed with someone who remains emotionally unavailable to her. He avoids deep conversations, fears commitment, lacks empathy, is reluctant towards change and hardly expresses his love towards her in different …

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Compassion vs empathy: Know the difference and why they matter

Wed, 05 Jun 2024 13:15:02 +0530

Compassion and empathy are often used interchangeably because there are similarities that are hard to ignore. They both involve a deep awareness of another person’s emotional state. But there are several key distinctions between empathy and compassion. While empathy is feeling the pain of another person, compassion is doing something to relieve their suffering. The …

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Does PCOS hurt body image and cause low self-esteem?

Sun, 02 Jun 2024 18:23:45 +0530

Ameesha Singh, a 27-year-old, suffers from PCOS or Polycystic Ovary Syndrome, a hormonal disorder that may cause multiple physical and physiological changes to the body. Not only does she have to battle excess body hair and weight management, but also increased visibility of acne. These unprecedented changes in her 20s have ended up denting Ameesha …

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How to handle feedback effectively

Tue, 28 May 2024 14:10:40 +0530

Be it our exam results in school, the annual appraisals at work, or the response received from an audience after a dance or music performance – dealing, processing and absorbing feedback, whether it’s positive or negative, is an essential skill for an individual’s personal as well as professional growth. While receiving feedback is important, but …

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Why am I so emotional? 9 reasons you may feel this way

Fri, 24 May 2024 13:15:03 +0530

Feeling happy, thrilled, or sad are a part of life. The emotions remain the same, but we all process them differently. There may be times you may feel more emotional than your family members or friends. There is nothing wrong with being too emotional, as sometimes it may also be due to your genes. But …

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How sleep quality may affect your relationships

Sat, 18 May 2024 18:30:54 +0530

Getting a good night’s sleep is important for our health, as it helps our bodies function at their best. It also plays a major role in our productivity at work and home. It keeps us focused and energetic the next day. But when you are sleep deprived, you can easily lose your cool, be more …

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Why living in a joint family has all-round health benefits

Tue, 14 May 2024 21:00:55 +0530

Thasana Lourembam, a 25-year-old Manipur-based teacher, starts her day by making meals for her family. She is not the only one. She is joined by her mother and aunt. Her cousins are responsible for keeping the house clean. Meanwhile, her brother looks into the needs of their grandparents, and her father and uncle keep her …

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Feeling sorry? Know how to apologise sincerely

Sat, 11 May 2024 10:30:23 +0530

Saying “sorry” doesn’t come easy to many people. Besides, many a times while we do offer an apology, to most it may not seem genuine. However, if you are truly sorry, and you want it to reflect in your apology, you must choose your words carefully, have the right tone and know why you are …

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9 signs of poor communication in a relationship — and how to improve it

Fri, 03 May 2024 09:06:49 +0530

Open and effective communication is a critical component in a relationship. Communication basically serves as a bridge between two people. It allows people to share different perspectives and expectations. It is how you and your partner can communicate vulnerabilities, resolve problems, and develop a stronger bond. Poor communication, on the other hand, can be unhealthy …

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5 smart ways to disagree politely

Thu, 02 May 2024 10:30:00 +0530

It is always easier to agree than disagree in a conversation. Isn’t it? But it doesn’t mean you have to avoid making your point when the need arises. Whether it is a conversation in your personal relationships or professional interactions, it is not necessary that you always have to be on the same side as …

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