Healthshots - mom-says

Lower your cholesterol levels with the tangy goodness of amla juice

Sun, 15 Dec 2024 08:59:36 +0530

Amla, also known as Indian Gooseberry, has long been regarded as a natural solution for numerous health conditions. Drinking amla juice for cholesterol management is one such benefit that has been gaining popularity. My mom recommends consuming this vibrant, tangy fruit to manage cholesterol levels as it contains antioxidants and essential nutrients. Plus, it is …

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Fennel seeds can help you deal with motion sickness, says my mom

Sat, 14 Dec 2024 14:30:42 +0530

Fennel seeds, the small aromatic seeds derived from the fennel plant, work well as mouth fresheners. That’s why we often chew the thin, pale green seeds with a sweet taste after a meal. It may also help with digestion or weight loss. But that’s not why these seeds are in the news right now. Popular …

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Hibiscus tea is an effective remedy for period cramps, says my mom

Fri, 13 Dec 2024 19:37:45 +0530

Many women grapple with the discomfort of period cramps during their monthly cycle. While medication can help with menstrual pains, helping yourself to herbal teas and other hot beverages might help as well. My mom swears by a cup of hibiscus tea as an effective home remedy for period cramps. She believes that with its …

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Ginger tea soothes period bloating, says my mom

Sat, 07 Dec 2024 14:00:27 +0530

Ginger, a strong root with a long history of medicinal usage, is a popular remedy for several problems. Its warming features and potential anti-inflammatory benefits make it an effective natural cure for menstruation discomfort, particularly period bloating. While conventional pain relievers may provide temporary relief, ginger tea for period bloating is a gentler and holistic …

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Say goodbye to digestive woes with curry leaves

Tue, 03 Dec 2024 16:50:17 +0530

Are you tired of feeling sluggish and bloated after your meals? Are you frustrated by the continual discomfort caused by indigestion? If you are nodding along, it is time to use the secret weapon hidden in your kitchen: curry leaves for digestion. Often overlooked as a mere flavour enhancer, curry leaves for digestion can revolutionise …

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Use lemon balm to get relief from mosquito bites, says my mom

Mon, 25 Nov 2024 13:05:16 +0530

Cases of dengue, a mosquito-borne disease, have doubled since 2003, as per the World Economic Forum. More than 32 thousand cases were reported in 2024 in India, as per the data by the National Center for Vector Borne Diseases Control. Since the cases are not declining, it is best to protect yourself in the best …

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Nourish your skin naturally this winter with cow ghee

Fri, 22 Nov 2024 16:09:12 +0530

From dryness and flakiness to dullness and irritation, winter often brings along a host of skin woes. While we normally rely on external solutions like moisturisers and creams, there is a natural, age-old medicine in my mom’s kitty that has always nourished my skin from within: cow ghee. She believes that this golden elixir, known …

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Honey and turmeric can help you lose weight, says my mom

Thu, 21 Nov 2024 18:45:31 +0530

Your diet forms the backbone of your weight loss regime, and including the right foods can bring you rapid results. Consuming honey and turmeric can also help in losing weight, says my mom. This natural remedy is an excellent way to get rid of the extra kilos in no time. Honey is a natural sweetener with …

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Bananas may be an effective remedy for anxiety, says my mom

Fri, 15 Nov 2024 12:00:48 +0530

Bananas are one of the most popular fruits, not only because they taste great but also because they offer amazing benefits for your health. From lowering your blood pressure to alleviating menstrual cramps, they have been found to offer exceptional wellness advantages. However, did you know this superfood, a staple in breakfast bowls and afternoon …

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Garlic can ease cold and flu symptoms, says my mom

Thu, 07 Nov 2024 16:17:03 +0530

When you are down with a cold or the flu, it is tough—your nose is stuffy, your throat hurts, and your energy is drained. It is as if your body is overwhelmed with the sickness. Have you ever just wished for a quick way to relieve the discomfort? If so, here is a simple home …

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Drinking kombucha tea can soothe your stomach woes, says my mom

Sun, 03 Nov 2024 14:15:29 +0530

Tired of being bloated and uncomfortable? A bubbly, fermented beverage might be the solution to your digestive problems. Drinking Kombucha tea for digestion is an excellent home remedy, suggested by my mother. Recently, this home remedy has also been gaining popularity due to its ability to soothe the gut and enhance overall digestive health. This …

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Makhana benefits for skin: My mom says fox nuts can help you look younger

Sat, 02 Nov 2024 12:30:55 +0530

Fox nut or Makhana benefits run way beyond just making your bones stronger. Turns out these small white snacks are great for skin care as well. My mom says these seeds can be made into DIY face masks and scrubs by adding common kitchen ingredients such as honey and vinegar. These seeds of the lotus …

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Lower cortisol levels with a cup of green tea! Here's why

Mon, 21 Oct 2024 16:33:55 +0530

The weight of stress can leave you confused and overwhelmed. Besides medication, eating and drinking the right things are also an effective solution to calming your mind and body. One such drink is a cup of green tea. My mom says that drinking green tea regularly can help keep stress at bay. Apart from its …

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Turmeric milk is a 'golden' home remedy to fight acne!

Mon, 14 Oct 2024 11:30:44 +0530

Turmeric milk, often called “golden milk” or haldi doodh, is a traditional beverage made by combining milk with turmeric, a yellow spice known for its medicinal properties. Many people drink it to boost immunity, and alleviate cold symptoms. It also offers anti-inflammatory, antioxidant, and healing benefits. Its therapeutic effects are closely tied to its active …

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Aloe vera can reduce hyperpigmentation, says my mom

Sat, 12 Oct 2024 16:30:21 +0530

Aloe vera, a succulent plant with a soothing gel, has long been revered for its medicinal benefits. Did you know that aloe vera has the potential to eliminate hyperpigmentation and give you glowing and clear skin? Yes, aloe vera is a natural and efficient way to remove hyperpigmentation, says my mom. In its purest form, …

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Drinking chamomile tea is a great way to stop sneezing, says my mom

Mon, 07 Oct 2024 13:57:11 +0530

Have you been reaching for tissues because you cannot stop sneezing lately? Sometimes it can be hard for your nasal sensory neurons to keep up with the changing weather and dust around you. While sneezing once or twice is manageable, continuous sneezing can be both irritating and disruptive. While there is no alternative to medication, …

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Garlic is an effective home remedy for UTI, says my mom

Tue, 24 Sep 2024 08:59:58 +0530

Urinary tract infections (UTIs) are common and an uncomfortable experience for many people. While medical attention is crucial for severe cases, exploring natural remedies can offer relief and support the healing process. One remedy that has gained significant attention is garlic for UTI, something that even my mom recommends. Known for its potent antibacterial properties, …

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Honey and lemon for acne can be a magical home remedy - try it!

Mon, 23 Sep 2024 13:30:59 +0530

People who like to watch their weight and improve digestion tend to drink honey and lemon water first thing in the morning. I am not one of them, but I do like to mix honey with lemon, and apply it to my face. It was when I was struggling to get rid of acne that …

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Feeling constipated? My mom says use onion to get rid of constipation

Mon, 16 Sep 2024 20:00:37 +0530

Onions are known for enhancing the flavour of every cuisine, but they are also helpful in alleviating constipation. While it may appear unusual, onions have long been suggested as an effective remedy for stomach issues. Even my mom says that onions are an effective home remedy for constipation. So, if you have been struggling with …

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Fennel seeds can help manage period cramps and heavy flow, says my mom

Wed, 11 Sep 2024 16:16:30 +0530

Are you tired of dealing with painful cramps and heavy bleeding every month? You are not alone. Many women experience these uncomfortable symptoms during their periods. But there’s good news: Fennel seeds can help you manage it all, a home remedy my mom approves. Fennel seeds, often used in Indian cuisine, offer a surprising array …

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Wheat flour is the best home remedy to remove tan, says my mom

Mon, 09 Sep 2024 08:59:49 +0530

Getting some fun in the sun is the best way to get your daily dose of vitamin D, but it can also lead to tanning of skin. That’s exactly what happened when I spent a lot of time outside during daytime. I was told to gently exfoliate my skin to reduce the appearance of the …

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Cucumber and mint water is a good weight loss drink, says my mom

Sat, 31 Aug 2024 10:30:24 +0530

If you are trying to lose weight and looking to add healthy drinks to your diet, you should try cucumber mint water. Incorporating cucumber and mint water into your daily routine can help you achieve your weight loss goal, says my mom. She accounts it to cucumber being a low-calorie vegetable, high in vitamins and …

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Sunflower seeds can make your skin glow, says my mom

Thu, 29 Aug 2024 17:00:10 +0530

Who doesn’t want glowing skin? You can try sunflower seeds as they are high in nutrients that promote healthy skin. Sunflower seeds are high in vitamins and minerals that may do wonders for your skin and overall well-being. In fact, my mother swears by it. She believes that sunflower seeds are rich in vitamin E, …

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Chamomile for mosquito bites: 7 easy ways to get relief

Wed, 28 Aug 2024 13:15:53 +0530

Mosquito bites are puffy, round bumps that can be extremely itchy. While over-the-counter creams and lotions provide temporary comfort, many people seek natural remedies for reducing irritation. My mom says one such effective remedy is chamomile, a herb known for its soothing properties. But does this gentle flower relieve the discomfort and inflammation caused by …

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Try dates for period pain relief, says my mom

Wed, 07 Aug 2024 12:00:19 +0530

Looking for natural ways to reduce period pain? Consuming dates for period pain can be a good way to avoid painkillers and other unnatural ways of dealing with menstrual cramps. The vitamin and mineral content in these fruits, especially the presence of magnesium, make them not only good for period pain but overall health as …

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