Healthshots - self-care

Is it normal to experience dizziness after eating?

Sun, 15 Dec 2024 14:30:00 +0530

Do you feel dizzy after eating? The feeling of dizziness after eating meals is common and can happen to anyone. While this might not always be a cause for concern, it can also indicate a serious problem. Simple reasons include overeating or dehydration. However, fluctuations in blood sugar and blood pressure can also cause this feeling. …

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Fitness influencer loses 45 kg: Here’s what the drastic weight loss did to her body

Fri, 13 Dec 2024 16:09:02 +0530

Any kind of weight loss brings certain changes in the body. As you lose kilos, you may notice fluctuations in your energy levels and some people even notice a change in cholesterol and blood pressure levels. However, when undergoing drastic weight loss, these changes can be more severe and even impact your health and well-being. …

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Caterpillar rash can cause skin irritation, know what to do about it

Sun, 08 Dec 2024 12:00:20 +0530

Out of curiosity or due to your love for nature, you may want to see caterpillars transform into butterflies or moths. Watch them from a distance, as the fuzzy, worm-like insects may leave you with a skin rash. You can get a caterpillar rash just by touching the insect. The hair of the insect can …

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Ozempic for PCOS: Can this diabetes drug help manage polycystic ovary syndrome?

Fri, 06 Dec 2024 20:04:22 +0530

Ozempic (semaglutide) is a type 2 diabetes medicine that has been in the news for helping people lose weight as well. It is also being used by some for treating other conditions, including Polycystic Ovary Syndrome or PCOS. The anti-diabetes drug is not Food and Drug Administration-approved specifically for this hormonal disorder, so its use …

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Cervical cancer: Don't overlook these 8 early signs

Tue, 03 Dec 2024 12:01:20 +0530

Cervical cancer is the fourth most common cancer in women, according to the World Health Organization. In 2022, approximately 660,000 women were diagnosed worldwide, with around 350,000 fatalities. This type of cancer develops in the cells of the cervix, the lower part of the uterus. It can lead to complications such as difficulty in urination, …

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6 morning routine tips for a super-productive day

Mon, 02 Dec 2024 08:59:03 +0530

A missed alarm clock can lead to a chaotic morning, and an even more unorganised day, right? The way you start your morning has a big impact on how your day turns out to be. While there is no one-size-fits-all approach, including a few easy practices in your morning routine can help establish a positive vibe …

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How to lose belly fat? Make sure to follow these morning rituals

Sat, 30 Nov 2024 08:59:42 +0530

The journey to lose belly fat starts as soon as you wake up. The right morning rituals can make a big difference when you are trying to lose weight. By adopting a few simple activities into your daily routine, you may kickstart your metabolism, increase your energy level, and lose those stubborn inches around your …

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Can air pollution cause nausea? Know why this happens and how to deal with it

Tue, 26 Nov 2024 15:29:12 +0530

Delhi and its surrounding areas are experiencing severe air pollution with AQI levels crossing the hazardous 400 mark. This smoke-filled air is causing many respiratory problems to people including triggering conditions such as asthma. Besides difficulty in breathing and headaches, another consequence of smog is nausea. Nausea due to air pollution is common and happens …

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Having breathing issues? Air pollution might be triggering your asthma

Sun, 24 Nov 2024 15:00:14 +0530

The air feels thick and heavy the moment you step outside and take a deep breath. While you cannot see what is in the air, your lungs sure can feel it. With the air quality index (AQI) touching 400 in Delhi and places around it, breathing has become a struggle for many. A constant burning, …

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Is aromatherapy right for you? Know benefits of using essential oils

Sat, 23 Nov 2024 12:00:18 +0530

Have you have ever wondered about the power of essential oils and whether they could improve your health or mood? Aromatherapy uses natural plant extracts to help with everything from stress relief to better sleep. Whether you are drawn to calming lavender or refreshing peppermint, many people turn to essential oils to boost their well-being. …

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Can air pollution lead to a heart attack?

Fri, 22 Nov 2024 20:00:26 +0530

In cities like Delhi, the air can get dense, especially during the winter months. The smog can get so dense that you can barely see the sky and buildings a few blocks away. This poor air quality is not just an eyesore, but also a serious health concern in multiple cities across the globe. One …

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High AQI levels: What does it mean and how to protect yourself

Thu, 21 Nov 2024 11:28:49 +0530

Grey sky, polluted air and heavy smog is what we are seeing from our windows right now. A more accurate way of measuring this pollution would be through its AQI, a tool that measures the quality of air at various levels. A reading of 450-500 is what Delhi is recording at the moment, and this …

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Can eating too much salt lead to diabetes?

Wed, 20 Nov 2024 19:35:04 +0530

Contrary to the popular belief that only sweets can cause diabetes, there is a high risk of developing diabetes from salt, if consumed excessively. While salt might not be responsible for causing the health condition, it can affect the well being of diabetics further. The sodium in salt is what is responsible for this. Excessive …

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How to choose a good water purifier to stay healthy

Tue, 19 Nov 2024 19:29:33 +0530

Not only is it important to drink enough water during the day, but it is equally crucial to make sure that the water is clean. This is where investing in a good water purifier comes in. This device helps to get rid of pollutants and water contamination and makes the water perfect for drinking purposes. …

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World COPD Day 2024: Chronic Obstructive Pulmonary Disease may trigger sinusitis

Tue, 19 Nov 2024 19:10:59 +0530

Chronic obstructive pulmonary disease or COPD is a lung disease that causes difficulties in breathing. A person with this disease may experience chronic cough, chest tightness, wheezing, and increased sputum production. They may also suffer from medical conditions that may be connected to the nose. Sinusitis is the swelling of the sinuses that seems to …

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AQI levels high in Delhi: 10 ways air pollution affects your health

Mon, 18 Nov 2024 18:18:53 +0530

As toxic air blanketed Delhi on Monday morning, the Air Quality Index (AQI) in several areas of the city crossed the 1500 mark. This alarming spike in pollution levels has made Delhi the most polluted city in the world, raising significant health concerns. In the short term, high AQI levels can cause breathing difficulties, eye …

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Have a bitter taste in mouth? Here’s how to get rid of it

Sun, 17 Nov 2024 12:00:31 +0530

Have you ever had a bitter taste in your mouth that won’t go away? We have all been there. From a dose of antibiotics to poor oral hygiene, there are many factors that leave you with an extremely bitter taste in your mouth. Certain deficiencies as well as inadequate hydration can also alter the taste …

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How to choose the best air purifier to breathe easier?

Fri, 15 Nov 2024 18:30:42 +0530

With the air quality index breaking alarming records, it is very important to make sure that you and your family are breathing the cleanest air possible. While there is no respite from the pollution once you step outside, besides a good face mask, using the right indoor filters is a great way to help breathe …

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Best tan removal body washes: 7 top picks for smooth and bright skin

Fri, 15 Nov 2024 10:00:33 +0530

As much as soaking up the sun during winter feels comforting, it can lead to harmful effects on your skin. Too much sun exposure can cause dark spots, unwanted tan, pigmentation, sunburn and premature ageing. This is why it is important to follow a good winter skincare routine. Besides using sunscreen, you may also include …

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Diabetes is a silent disease that can interfere with your life, warns India's top diabetologist, Dr Rajiv Kovil

Thu, 14 Nov 2024 09:03:55 +0530

Diabetes is a metabolic disorder where the body either does not produce enough insulin or cannot effectively use the insulin it makes. Insulin is a hormone, essential for regulating blood sugar levels, and when this process is disrupted, blood sugar can rise to dangerous levels. There are two main types: type 1, which is typically …

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Heaviness in your chest might not always mean a heart attack

Mon, 11 Nov 2024 20:00:33 +0530

Have you ever felt a tight or heavy sensation in your chest? While your first instinct may be that it is a heart attack, it might not always be the case. Tightness or heaviness in chest can surely indicate a heart attack, but it can also be caused by a host of other problems such …

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World Pneumonia Day: 7 natural ways to keep your lungs healthy

Mon, 11 Nov 2024 18:09:17 +0530

World Pneumonia Day, celebrated annually on November 12th, emphasises the worldwide health burden of pneumonia, a lung infection that affects millions of people, mainly children and the elderly. While medical advances have significantly enhanced the treatment options, preventive measures remain essential for lung health. Incorporating natural remedies into your daily routine may boost lung function …

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Home remedies for cold: 18 natural ways to manage the symptoms

Sun, 10 Nov 2024 12:00:22 +0530

If you find yourself constantly battling a sore throat, congestion, or a cough, you are not alone. Some people are more prone to these illnesses due to factors like weak immunity, stress, or exposure to germs. Cold and flu symptoms can disrupt your daily routine, making it harder for you to focus, sleep, or even …

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Best Levoit air purifiers: 6 top choices for healthier air at home

Sat, 09 Nov 2024 11:00:33 +0530

When it comes to maintaining a healthy indoor environment, the Levoit air purifier promises to work effectively to eliminate contaminants. It is specially designed to provide the best home air purification system and remove pollutants from your indoor air. They use advanced filtration technology, including HEPA and activated carbon filters to capture a wide range …

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Best latex mattresses in India: 6 top choices for comfortable night's sleep

Fri, 08 Nov 2024 12:57:58 +0530

No matter how much we try, avoiding chemical exposure has become extremely difficult. Even the mattresses that we sleep on are not safe as most of them have harmful chemicals, which may lead to chronic illnesses like asthma or even cancer. This is why it is important to opt for eco-friendly options like latex mattresses. …

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