Ginger tea soothes period bloating, says my mom

Ginger, a strong root with a long history of medicinal usage, is a popular remedy for several problems. Its warming features and potential anti-inflammatory benefits make it an effective natural cure for menstruation discomfort, particularly period bloating. While conventional pain relievers may provide temporary relief, ginger tea for period bloating is a gentler and holistic approach to ease the discomfort, My mom believes that ginger’s components such as gingerol and shogaol ease digestive muscle contractions. This helps in reducing bloating and pain. Additionally, its anti-inflammatory properties may assist in reducing irritation linked with menstruation. Including this tea in your diet may result in a noticeable reduction in bloating symptoms.

What is period bloating?

Period bloating occurs as a result of fluctuations in progesterone and oestrogen levels, which cause the body to retain excess water and salt. The sensation of being bloated is caused by the body’s cells swelling with water. It can also be caused by an enlarged stomach. It may cause an uncomfortable constriction. According to a study published by MedlinePlus, problems such as constipation, trouble swallowing air, irritable bowel syndrome, gastric reflux, digestive disorders, and celiac disease can all cause bloating.

Ginger tea for period bloating: Is it an effective remedy?

Drinking ginger tea for period bloating is an efficient natural solution. Here’s how they help to reduce inflammation, regulate mood, and improve overall well-being during the menstrual cycle.

1. Rich in anti-inflammatory properties

Ginger, a potent anti-inflammatory, contains substances such gingerol and shogaol, as per a study published in the International Journal of Preventive Medicine. These substances efficiently target and reduce inflammation throughout the entire body. During menstruation, hormonal imbalances can cause inflammation, particularly in the digestive tract, resulting in discomfort and bloating. Consuming ginger tea helps to relieve inflammation. This reduction in discomfort can considerably reduce the bloating and cramping associated with menstruation.

2. Helps in digestion

Ginger, known for its relaxing features, can provide great assistance to the digestive system. “Drinking ginger tea for period bloating helps to relieve common discomforts associated with menstruation by calming the muscles in the digestive tract,” says gynaecologist Dr Chetna Jain. Additionally, it can soothe an upset stomach, a frequent symptom experienced by many women during their menstrual cycle. Ginger tea is an effective natural cure for period discomfort since it relaxes the muscles while soothing the stomach.

3. Relieves pain

Ginger is a natural pain reliever which can effectively alleviate menstrual cramps, a common discomfort often associated with bloating, as found in a study published in the journal BMC Complementary Medicine and Therapies. By harnessing its pain-relieving properties, ginger tea can provide soothing relief from these cramps, significantly enhancing overall menstrual comfort. This natural remedy offers a gentle and effective way to manage menstrual discomfort and improve quality of life during periods.

Ginger tea for period bloating: How to make it?

Here’s a simple recipe to make ginger tea for period bloating:

Ingredients:

• 1-inch piece of fresh ginger root
• 1 cup of water
• Honey or lemon (optional)

Method:

• Use a grater to grate the fresh ginger root.
• Heat a pot of water to a rolling boil.
• Add the grated ginger to the boiling water.
• Let the ginger steep in the hot water for 5-10 minutes.
• Strain the tea to remove the ginger pieces.
• Add honey or lemon juice to taste.
• Enjoy your soothing ginger tea!

Tips to follow while making ginger tea:

• For a stronger flavour, use more ginger or steep the tea for longer.
• If fresh ginger is not available, you can use dried ginger powder.
• You can also add other herbs like cinnamon or peppermint to your ginger tea for additional flavour and health benefits.

Remember to consult with a healthcare professional if you have any underlying health conditions or concerns.

Side effects of drinking ginger tea for period bloating

While ginger tea for period bloating is generally safe for most people, it is important to be aware of potential side effects.

• Ginger can sometimes cause digestive issues like gas, bloating, and heartburn, especially if consumed in excess.
• Some people may experience mild mouth irritation, particularly if they are sensitive to spicy foods.
• In rare cases, people may have allergic reactions to ginger, which can manifest as skin rashes or other symptoms.

Takeaway

Ginger tea for period bloating is a natural and calming treatment for the common problem. Its anti-inflammatory properties aid in the reduction of inflammation. It has digestive-soothing benefits, relieving bloating and gas. Additionally, ginger’s pain-relieving qualities can help with menstrual cramps. While typically safe, it is crucial to be aware of certain side effects and contact a healthcare practitioner if you have any underlying health concerns.